17.0 km | 01:39:41 | 05:51/km日期: 2019-11-26 19:45 - 平均心率: 137 - 卡路里: 685 Cal - 平均步頻: 198 - 溫度: 21°C
Pace: 06'47" / 06'37" / 15'47" / 05'15" / 05'58" / 05'54" / 05'15" / 05'50" / 06'07" / 05'05" / 05'04" / 06'56" / 05'12" / 05'09" / 05'44" / 06'40" / 06'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'51") | 1000 / 1000 |
| 2 | | 06'35" (+01'39") | 1000 / 2000 |
| 3 | | 07'35" (+02'39") | 126 / 2126 |
| 4 | | 05'08" (+00'12") | 385 / 2512 |
| 5 | | 05'13" (+00'17") | 392 / 2904 |
| 6 | | 05'22" (+00'26") | 382 / 3287 |
| 7 | | 05'10" (+00'14") | 397 / 3684 |
| 8 | | 05'17" (+00'21") | 386 / 4070 |
| 9 | | 05'12" (+00'16") | 395 / 4466 |
| 10 | | 06'59" (+02'03") | 842 / 5308 |
| 11 | | 05'00" (+00'04") | 401 / 5710 |
| 12 | | 05'14" (+00'18") | 392 / 6102 |
| 13 | | 05'16" (+00'20") | 391 / 6494 |
| 14 | | 05'18" (+00'22") | 393 / 6888 |
| 15 | | 05'20" (+00'24") | 384 / 7272 |
| 16 | | 05'18" (+00'22") | 393 / 7666 |
| 17 | | 06'55" (+01'59") | 860 / 8526 |
| 18 | | 05'19" (+00'23") | 392 / 8918 |
| 19 | | 04'57" (+00'01") | 418 / 9337 |
| 20 | | 05'08" (+00'12") | 407 / 9745 |
| 21 | | 04'59" (+00'03") | 413 / 10158 |
| 22 | | 05'00" (+00'04") | 411 / 10570 |
| 23 | | 05'07" (+00'11") | 404 / 10974 |
| 24 | | 07'12" (+02'16") | 855 / 11830 |
| 25 | | 05'09" (+00'13") | 393 / 12224 |
| 26 | | 05'18" (+00'22") | 391 / 12615 |
| 27 | | 05'14" (+00'18") | 393 / 13009 |
| 28 | | 05'12" (+00'16") | 395 / 13405 |
| 29 | | 05'08" (+00'12") | 395 / 13801 |
| 30 | | 05'11" (+00'15") | 397 / 14198 |
| 31 | | 04'56" | 403 / 14602 |
| 32 | | 06'44" (+01'48") | 398 / 15000 |
| 33 | | 06'39" (+01'43") | 1000 / 16000 |
| 34 | | 06'33" (+01'37") | 1000 / 17000 |
| 35 | | 05'13" (+00'17") | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 370.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 15'47" | 00:29'11" |
| 4 | 05'15" | 00:34'26" |
| 5 | 05'58" | 00:40'24" |
| 6 | 05'54" | 00:46'18" |
| 7 | 05'15" | 00:51'33" |
| 8 | 05'50" | 00:57'23" |
| 9 | 06'07" | 01:03'30" |
| 10 | 05'05" | 01:08'35" |
| 11 | 05'04" | 01:13'39" |
| 12 | 06'56" | 01:20'35" |
| 13 | 05'12" | 01:25'47" |
| 14 | 05'09" | 01:30'56" |
| 15 | 05'44" | 01:36'40" |
| 16 | 06'40" | 01:43'20" |
| 17 | 06'33" | 01:49'53" |
| 17.0 | 04'33" | 01:49'55" |
留言 
展開計圈分析
