11.1 km | 01:03:56 | 05:44/km日期: 2019-11-27 05:07 - 總爬升: 319 m - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88%
Pace: 06'17" / 05'41" / 05'40" / 06'02" / 05'54" / 05'56" / 06'00" / 05'43" / 05'37" / 05'22" / 05'03" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'15") | 1000 / 1000 |
| 2 | | 05'41" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'37") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 05'53" (+00'51") | 1000 / 5000 |
| 6 | | 05'56" (+00'54") | 1000 / 6000 |
| 7 | | 05'59" (+00'57") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 05'00" | 137 / 11137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 05'40" | 00:17'38" |
| 4 | 06'02" | 00:23'40" |
| 5 | 05'54" | 00:29'34" |
| 6 | 05'56" | 00:35'30" |
| 7 | 06'00" | 00:41'30" |
| 8 | 05'43" | 00:47'13" |
| 9 | 05'37" | 00:52'50" |
| 10 | 05'22" | 00:58'12" |
| 11 | 05'03" | 01:03'15" |
| 11.1 | 04'58" | 01:03'56" |
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