7.0 km | 00:47:46 | 06:48/km日期: 2019-11-26 16:24 - 平均心率: 141 - 卡路里: 379 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 59%
Pace: 06'57" / 06'54" / 06'43" / 06'49" / 06'33" / 06'45" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'23") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'43" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'15") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'45" (+00'12") | 1000 / 6000 |
| 7 | | 06'56" (+00'23") | 1000 / 7000 |
| 8 | | 07'20" (+00'47") | 21 / 7021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'43" | 00:20'34" |
| 4 | 06'49" | 00:27'23" |
| 5 | 06'33" | 00:33'56" |
| 6 | 06'45" | 00:40'41" |
| 7 | 06'56" | 00:47'37" |
| 7.0 | 06'57" | 00:47'46" |
留言 
展開計圈分析
