12.1 km | 01:00:20 | 04:58/km日期: 2019-11-26 05:42 - 平均心率: 154 - 卡路里: 665 Cal - 總步數: 10064 - 平均步頻: 166 - 平均步幅: 120 cm - 溫度: 19°C - 濕度: 87%
Pace: 05'46" / 05'11" / 05'07" / 05'19" / 04'39" / 04'53" / 04'56" / 04'50" / 04'43" / 04'43" / 04'41" / 04'40" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'05") | 1000 / 1000 | 164 / 105 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 | 169 / 114 |
| 3 | | 05'06" (+00'25") | 1000 / 3001 | 167 / 116 |
| 4 | | 05'05" (+00'24") | 1041 / 4043 | 166 / 118 |
| 5 | | 04'58" (+00'17") | 1003 / 5046 | 166 / 121 |
| 6 | | 04'55" (+00'14") | 1000 / 6046 | 166 / 121 |
| 7 | | 04'55" (+00'14") | 1002 / 7048 | 166 / 122 |
| 8 | | 04'50" (+00'09") | 1000 / 8049 | 167 / 123 |
| 9 | | 04'46" (+00'05") | 1000 / 9050 | 167 / 125 |
| 10 | | 04'45" (+00'04") | 1002 / 10053 | 167 / 125 |
| 11 | | 04'43" (+00'02") | 1002 / 11055 | 166 / 127 |
| 12 | | 04'41" | 1001 / 12056 | 167 / 127 |
| 13 | | 04'24" | 60 / 12117 | 172 / 131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
179.63 km 
ASICS TARTHERZEAL 6(2E) 累積 :
1910.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'11" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'19" | 00:21'23" |
| 5 | 04'39" | 00:26'02" |
| 6 | 04'53" | 00:30'55" |
| 7 | 04'56" | 00:35'51" |
| 8 | 04'50" | 00:40'41" |
| 9 | 04'43" | 00:45'24" |
| 10 | 04'43" | 00:50'07" |
| 11 | 04'41" | 00:54'48" |
| 12 | 04'40" | 00:59'28" |
| 12.1 | 07'21" | 01:00'20" |
22813.4 km | 
1845.3 km
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