11.0 km | 01:09:06 | 06:16/km日期: 2019-11-27 08:25 - 平均心率: 134 - 卡路里: 712 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'03" / 06'17" / 06'28" / 06'37" / 06'17" / 06'22" / 06'18" / 06'11" / 06'17" / 06'06" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'16" (+00'12") | 1000 / 2000 |
| 3 | | 06'28" (+00'24") | 1000 / 3000 |
| 4 | | 06'37" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'13") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'16" (+00'12") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'08" (+00'04") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 352.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'17" | 00:12'20" |
| 3 | 06'28" | 00:18'48" |
| 4 | 06'37" | 00:25'25" |
| 5 | 06'17" | 00:31'42" |
| 6 | 06'22" | 00:38'04" |
| 7 | 06'18" | 00:44'22" |
| 8 | 06'11" | 00:50'33" |
| 9 | 06'17" | 00:56'50" |
| 10 | 06'06" | 01:02'56" |
| 11 | 06'05" | 01:09'01" |
| 11.0 | 06'27" | 01:09'06" |
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