15.1 km | 01:38:01 | 06:30/km日期: 2019-11-21 15:22 - 平均心率: 174 - 卡路里: 1124 Cal - 平均步頻: 180
Pace: 05'43" / 05'50" / 06'05" / 08'18" / 06'55" / 07'13" / 06'25" / 06'40" / 08'12" / 06'36" / 06'36" / 08'11" / 06'46" / 06'48" / 06'42" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'05" (+00'23") | 1000 / 3000 |
| 4 | | 06'30" (+00'48") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'35" (+00'53") | 1000 / 6000 |
| 7 | | 06'24" (+00'42") | 1000 / 7000 |
| 8 | | 06'40" (+00'58") | 1000 / 8000 |
| 9 | | 06'54" (+01'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'54") | 1000 / 10000 |
| 11 | | 06'36" (+00'54") | 1000 / 11000 |
| 12 | | 06'57" (+01'15") | 1000 / 12000 |
| 13 | | 06'46" (+01'04") | 1000 / 13000 |
| 14 | | 06'47" (+01'05") | 1000 / 14000 |
| 15 | | 06'41" (+00'59") | 1000 / 15000 |
| 16 | | 05'09" | 53 / 15053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
63.36 km 
Mizuno Wave Shadow 2 累積 :
606.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'50" | 00:11'33" |
| 3 | 06'05" | 00:17'38" |
| 4 | 08'18" | 00:25'56" |
| 5 | 06'55" | 00:32'51" |
| 6 | 07'13" | 00:40'04" |
| 7 | 06'25" | 00:46'29" |
| 8 | 06'40" | 00:53'09" |
| 9 | 08'12" | 01:01'21" |
| 10 | 06'36" | 01:07'57" |
| 11 | 06'36" | 01:14'33" |
| 12 | 08'11" | 01:22'44" |
| 13 | 06'46" | 01:29'30" |
| 14 | 06'48" | 01:36'18" |
| 15 | 06'42" | 01:43'00" |
| 15.1 | 04'42" | 01:43'15" |
展開計圈分析
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