12.0 km | 01:00:30 | 05:02/km日期: 2019-11-27 16:57 - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70%
Pace: 06'10" / 05'32" / 05'26" / 05'14" / 05'05" / 05'06" / 04'48" / 04'45" / 04'30" / 04'42" / 04'44" / 04'27" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'06") | 500 / 500 |
| 2 | | 05'52" (+01'32") | 500 / 1000 |
| 3 | | 05'42" (+01'22") | 500 / 1500 |
| 4 | | 05'22" (+01'02") | 500 / 2000 |
| 5 | | 05'23" (+01'03") | 500 / 2500 |
| 6 | | 05'26" (+01'06") | 500 / 3000 |
| 7 | | 05'18" (+00'58") | 500 / 3500 |
| 8 | | 05'09" (+00'49") | 500 / 4000 |
| 9 | | 05'12" (+00'52") | 500 / 4500 |
| 10 | | 04'58" (+00'38") | 500 / 5000 |
| 11 | | 05'07" (+00'47") | 500 / 5500 |
| 12 | | 05'05" (+00'45") | 500 / 6000 |
| 13 | | 04'42" (+00'22") | 500 / 6500 |
| 14 | | 04'52" (+00'32") | 500 / 7000 |
| 15 | | 04'42" (+00'22") | 500 / 7500 |
| 16 | | 04'48" (+00'28") | 500 / 8000 |
| 17 | | 04'33" (+00'13") | 500 / 8500 |
| 18 | | 04'27" (+00'07") | 500 / 9000 |
| 19 | | 04'31" (+00'11") | 500 / 9500 |
| 20 | | 04'52" (+00'32") | 500 / 10000 |
| 21 | | 04'46" (+00'26") | 500 / 10500 |
| 22 | | 04'40" (+00'20") | 500 / 11000 |
| 23 | | 04'35" (+00'15") | 500 / 11500 |
| 24 | | 04'20" | 500 / 12000 |
| 25 | | 02'50" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 426.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'26" | 00:17'08" |
| 4 | 05'14" | 00:22'22" |
| 5 | 05'05" | 00:27'27" |
| 6 | 05'06" | 00:32'33" |
| 7 | 04'48" | 00:37'21" |
| 8 | 04'45" | 00:42'06" |
| 9 | 04'30" | 00:46'36" |
| 10 | 04'42" | 00:51'18" |
| 11 | 04'44" | 00:56'02" |
| 12 | 04'27" | 01:00'29" |
| 12.0 | 03'47" | 01:00'31" |
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