12.3 km | 01:11:56 | 05:50/km日期: 2019-11-27 18:07 - 總爬升: 309 m - 平均心率: 149 - 卡路里: 760 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 79%
Pace: 06'55" / 06'56" / 06'40" / 07'06" / 08'57" / 06'18" / 08'19" / 06'54" / 05'22" / 05'37" / 04'40" / 04'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'16") | 1000 / 1000 |
| 2 | | 06'56" (+02'17") | 1000 / 2000 |
| 3 | | 06'40" (+02'01") | 1000 / 3000 |
| 4 | | 06'46" (+02'07") | 1000 / 4000 |
| 5 | | 06'06" (+01'27") | 1000 / 5000 |
| 6 | | 05'53" (+01'14") | 1000 / 6000 |
| 7 | | 05'47" (+01'08") | 1000 / 7000 |
| 8 | | 05'34" (+00'55") | 1000 / 8000 |
| 9 | | 05'22" (+00'43") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'44" (+00'05") | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
346.03 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'56" | 00:13'51" |
| 3 | 06'40" | 00:20'31" |
| 4 | 07'06" | 00:27'37" |
| 5 | 08'57" | 00:36'34" |
| 6 | 06'18" | 00:42'52" |
| 7 | 08'19" | 00:51'11" |
| 8 | 06'54" | 00:58'05" |
| 9 | 05'22" | 01:03'27" |
| 10 | 05'37" | 01:09'04" |
| 11 | 04'40" | 01:13'44" |
| 12 | 04'44" | 01:18'28" |
| 12.3 | 04'59" | 01:19'58" |
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