13.7 km | 01:05:07 | 04:45/km日期: 2019-11-27 17:09 - 地點: 龍潭 - 天氣: 陰 - 平均心率: 153 - 卡路里: 763 Cal - 總步數: 11568 - 平均步頻: 177 - 平均步幅: 118 cm - PM2.5: 良好(14)
Pace: 05'10" / 04'58" / 04'53" / 04'48" / 04'32" / 04'48" / 04'42" / 04'41" / 04'41" / 04'37" / 04'33" / 04'40" / 04'29" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 | 172 / 111 |
| 2 | | 04'58" (+00'24") | 1001 / 2001 | 176 / 113 |
| 3 | | 04'54" (+00'20") | 1002 / 3004 | 176 / 115 |
| 4 | | 04'49" (+00'15") | 1002 / 4006 | 176 / 117 |
| 5 | | 04'35" (+00'01") | 1001 / 5008 | 176 / 123 |
| 6 | | 04'50" (+00'16") | 1002 / 6010 | 177 / 116 |
| 7 | | 04'42" (+00'08") | 1001 / 7012 | 178 / 119 |
| 8 | | 04'45" (+00'11") | 1000 / 8013 | 178 / 117 |
| 9 | | 04'41" (+00'07") | 1001 / 9014 | 179 / 118 |
| 10 | | 04'40" (+00'06") | 1002 / 10017 | 179 / 119 |
| 11 | | 04'37" (+00'03") | 1003 / 11020 | 179 / 120 |
| 12 | | 04'38" (+00'04") | 1001 / 12021 | 179 / 119 |
| 13 | | 04'34" | 1001 / 13023 | 179 / 121 |
| 14 | | 04'34" | 655 / 13678 | 177 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
441.54 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'58" | 00:10'08" |
| 3 | 04'53" | 00:15'01" |
| 4 | 04'48" | 00:19'49" |
| 5 | 04'32" | 00:24'21" |
| 6 | 04'48" | 00:29'09" |
| 7 | 04'42" | 00:33'51" |
| 8 | 04'41" | 00:38'32" |
| 9 | 04'41" | 00:43'13" |
| 10 | 04'37" | 00:47'50" |
| 11 | 04'33" | 00:52'23" |
| 12 | 04'40" | 00:57'03" |
| 13 | 04'29" | 01:01'32" |
| 13.7 | 05'16" | 01:05'07" |
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