10.2 km | 00:48:54 | 04:48/km日期: 2019-11-24 05:38 - 平均心率: 172 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 22°C
Pace: 05'31" / 05'05" / 04'59" / 04'48" / 04'45" / 04'46" / 04'42" / 04'39" / 04'36" / 04'26" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'00") | 1000 / 1000 |
| 2 | | 05'04" (+00'38") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'18") | 1000 / 5000 |
| 6 | | 04'46" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'16") | 1000 / 7000 |
| 8 | | 04'38" (+00'12") | 1000 / 8000 |
| 9 | | 04'35" (+00'09") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'15" | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 138.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'05" | 00:10'36" |
| 3 | 04'59" | 00:15'35" |
| 4 | 04'48" | 00:20'23" |
| 5 | 04'45" | 00:25'08" |
| 6 | 04'46" | 00:29'54" |
| 7 | 04'42" | 00:34'36" |
| 8 | 04'39" | 00:39'15" |
| 9 | 04'36" | 00:43'51" |
| 10 | 04'26" | 00:48'17" |
| 10.2 | 04'16" | 00:49'00" |
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