10.3 km | 01:00:51 | 05:53/km日期: 2019-11-25 20:16 - 卡路里: 755 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(26)
Pace: 06'42" / 05'39" / 05'53" / 06'02" / 05'43" / 05'58" / 05'40" / 05'43" / 05'55" / 05'32" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'06") | 1000 / 2000 |
| 3 | | 05'52" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'30") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 05'57" (+00'25") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'54" (+00'22") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 06'02" (+00'30") | 342 / 10342 |
11月累積里程 :
209.18 km 
Mizuno wave idaten dyna 2 wide 累積 :
1369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'39" | 00:12'21" |
| 3 | 05'53" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 05'43" | 00:29'59" |
| 6 | 05'58" | 00:35'57" |
| 7 | 05'40" | 00:41'37" |
| 8 | 05'43" | 00:47'20" |
| 9 | 05'55" | 00:53'15" |
| 10 | 05'32" | 00:58'47" |
| 10.3 | 06'01" | 01:00'51" |
展開計圈分析
留言 
