12.0 km | 01:13:56 | 06:08/km日期: 2019-11-28 09:45 - 總爬升: 265 m - 平均心率: 141 - 卡路里: 578 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 05'17" / 05'10" / 05'16" / 05'18" / 05'50" / 06'19" / 05'44" / 05'42" / 05'57" / 05'47" / 05'41" / 11'35" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'16" (+00'07") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 06'18" (+01'09") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 05'41" (+00'32") | 1000 / 8000 |
| 9 | | 05'57" (+00'48") | 1000 / 9000 |
| 10 | | 05'46" (+00'37") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 1000 / 11000 |
| 12 | | 11'34" (+06'25") | 1000 / 12000 |
| 13 | | 14'06" (+08'57") | 23 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 254.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'16" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'50" | 00:26'51" |
| 6 | 06'19" | 00:33'10" |
| 7 | 05'44" | 00:38'54" |
| 8 | 05'42" | 00:44'36" |
| 9 | 05'57" | 00:50'33" |
| 10 | 05'47" | 00:56'20" |
| 11 | 05'41" | 01:02'01" |
| 12 | 11'35" | 01:13'36" |
| 12.0 | 14'09" | 01:13'56" |
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