6.5 km | 00:40:42 | 06:16/km日期: 2019-11-26 05:41 - 總爬升: 101 m - 卡路里: 415 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 07'38" / 07'08" / 05'54" / 05'33" / 05'30" / 05'51" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'00") | 1000 / 1000 |
| 2 | | 07'07" (+01'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'23") | 1000 / 3000 |
| 4 | | 05'33" (+00'03") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 05'51" (+00'21") | 1000 / 6000 |
| 7 | | 06'48" (+01'18") | 479 / 6479 |
11月累積里程 : 244.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'08" | 00:14'46" |
| 3 | 05'54" | 00:20'40" |
| 4 | 05'33" | 00:26'13" |
| 5 | 05'30" | 00:31'43" |
| 6 | 05'51" | 00:37'34" |
| 6.5 | 06'48" | 00:40'50" |
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