10.0 km | 00:54:13 | 05:25/km日期: 2019-11-28 18:00 - 卡路里: 458 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 67%
Pace: 05'16" / 05'08" / 05'16" / 05'21" / 05'07" / 07'10" / 05'48" / 05'40" / 05'41" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'03") | 1000 / 1000 |
| 2 | | 05'08" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'24" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'41") | 1000 / 7000 |
| 8 | | 05'39" (+00'32") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'36" (+00'29") | 1000 / 10000 |
11月累積里程 :
113.44 km 
adidas boston7 累積 :
841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'16" | 00:15'40" |
| 4 | 05'21" | 00:21'01" |
| 5 | 05'07" | 00:26'08" |
| 6 | 07'10" | 00:33'18" |
| 7 | 05'48" | 00:39'06" |
| 8 | 05'40" | 00:44'46" |
| 9 | 05'41" | 00:50'27" |
| 10 | 05'36" | 00:56'03" |
| 10.0 | 08'22" | 00:56'04" |
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