10.0 km | 01:09:22 | 06:55/km日期: 2019-11-27 18:20 - 平均心率: 131 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 07'06" / 07'02" / 07'07" / 07'15" / 07'03" / 07'02" / 06'14" / 06'52" / 06'43" / 06'56" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'53") | 1000 / 1000 |
| 2 | | 07'01" (+00'48") | 1000 / 2000 |
| 3 | | 07'07" (+00'54") | 1000 / 3000 |
| 4 | | 07'14" (+01'01") | 1000 / 4000 |
| 5 | | 07'02" (+00'49") | 1000 / 5000 |
| 6 | | 07'01" (+00'48") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'52" (+00'39") | 1000 / 8000 |
| 9 | | 06'43" (+00'30") | 1000 / 9000 |
| 10 | | 06'56" (+00'43") | 1000 / 10000 |
| 11 | | 04'58" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 249.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'02" | 00:14'08" |
| 3 | 07'07" | 00:21'15" |
| 4 | 07'15" | 00:28'30" |
| 5 | 07'03" | 00:35'33" |
| 6 | 07'02" | 00:42'35" |
| 7 | 06'14" | 00:48'49" |
| 8 | 06'52" | 00:55'41" |
| 9 | 06'43" | 01:02'24" |
| 10 | 06'56" | 01:09'20" |
| 10.0 | 06'21" | 01:09'23" |
展開計圈分析
留言 
