8.0 km | 00:49:39 | 06:11/km日期: 2019-11-28 18:45 - 平均心率: 153 - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 75%
Pace: 06'07" / 06'11" / 06'11" / 06'18" / 06'57" / 06'14" / 06'12" / 06'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 1000 / 1000 |
| 2 | | 06'10" (+00'04") | 1000 / 2000 |
| 3 | | 06'10" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'12") | 1000 / 4000 |
| 5 | | 06'14" (+00'08") | 1000 / 5000 |
| 6 | | 06'13" (+00'07") | 1000 / 6000 |
| 7 | | 06'12" (+00'06") | 1000 / 7000 |
| 8 | | 06'09" (+00'03") | 1000 / 8000 |
| 9 | | 06'59" (+00'53") | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 102.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'11" | 00:12'18" |
| 3 | 06'11" | 00:18'29" |
| 4 | 06'18" | 00:24'47" |
| 5 | 06'57" | 00:31'44" |
| 6 | 06'14" | 00:37'58" |
| 7 | 06'12" | 00:44'10" |
| 8 | 06'09" | 00:50'19" |
| 8.0 | 06'22" | 00:50'23" |
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