10.0 km | 01:04:47 | 06:28/km日期: 2019-11-24 06:19 - 平均心率: 150 - 卡路里: 367 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 94%
Pace: 06'33" / 06'17" / 06'18" / 06'52" / 06'33" / 06'34" / 06'33" / 06'24" / 06'57" / 05'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'47") | 1000 / 1000 |
| 2 | | 06'17" (+00'33") | 1000 / 2000 |
| 3 | | 06'16" (+00'32") | 1000 / 3000 |
| 4 | | 06'52" (+01'08") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 06'33" (+00'49") | 1000 / 6000 |
| 7 | | 06'32" (+00'48") | 1000 / 7000 |
| 8 | | 06'24" (+00'40") | 1000 / 8000 |
| 9 | | 06'56" (+01'12") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 34.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'18" | 00:19'08" |
| 4 | 06'52" | 00:26'00" |
| 5 | 06'33" | 00:32'33" |
| 6 | 06'34" | 00:39'07" |
| 7 | 06'33" | 00:45'40" |
| 8 | 06'24" | 00:52'04" |
| 9 | 06'57" | 00:59'01" |
| 10 | 05'45" | 01:04'46" |
| 10.0 | 03'52" | 01:04'48" |
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