11.1 km | 01:22:19 | 07:24/km日期: 2019-11-28 09:15 - 總爬升: 167 m - 平均心率: 132 - 卡路里: 604 Cal - 平均步頻: 164
Pace: 07'05" / 08'12" / 08'10" / 07'30" / 07'21" / 06'00" / 06'49" / 06'46" / 06'59" / 09'21" / 07'50" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'04") | 1000 / 1000 |
| 2 | | 08'12" (+02'13") | 1000 / 2000 |
| 3 | | 08'09" (+02'10") | 1000 / 3000 |
| 4 | | 07'30" (+01'31") | 1000 / 4000 |
| 5 | | 07'20" (+01'21") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'48" (+00'49") | 1000 / 7000 |
| 8 | | 06'46" (+00'47") | 1000 / 8000 |
| 9 | | 06'59" (+01'00") | 1000 / 9000 |
| 10 | | 09'20" (+03'21") | 1000 / 10000 |
| 11 | | 07'49" (+01'50") | 1000 / 11000 |
| 12 | | 02'26" | 123 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
155.52 km 
母子鱷魚 跟上來 累積 :
859.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 08'12" | 00:15'17" |
| 3 | 08'10" | 00:23'27" |
| 4 | 07'30" | 00:30'57" |
| 5 | 07'21" | 00:38'18" |
| 6 | 06'00" | 00:44'18" |
| 7 | 06'49" | 00:51'07" |
| 8 | 06'46" | 00:57'53" |
| 9 | 06'59" | 01:04'52" |
| 10 | 09'21" | 01:14'13" |
| 11 | 07'50" | 01:22'03" |
| 11.1 | 02'25" | 01:22'21" |
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