21.1 km | 02:08:41 | 06:06/km日期: 2019-11-29 16:04 - 平均心率: 156 - 卡路里: 1322 Cal - 平均步頻: 175 - 溫度: 14°C - 濕度: 87%
Pace: 08'08" / 06'55" / 05'55" / 04'57" / 07'07" / 05'00" / 05'23" / 06'40" / 04'52" / 06'17" / 05'59" / 04'49" / 07'14" / 05'05" / 05'28" / 06'45" / 04'47" / 07'00" / 06'26" / 06'36" / 06'36" / 08'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'55" | 00:15'03" |
| 3 | 05'55" | 00:20'58" |
| 4 | 04'57" | 00:25'55" |
| 5 | 07'07" | 00:33'02" |
| 6 | 05'00" | 00:38'02" |
| 7 | 05'23" | 00:43'25" |
| 8 | 06'40" | 00:50'05" |
| 9 | 04'52" | 00:54'57" |
| 10 | 06'17" | 01:01'14" |
| 11 | 05'59" | 01:07'13" |
| 12 | 04'49" | 01:12'02" |
| 13 | 07'14" | 01:19'16" |
| 14 | 05'05" | 01:24'21" |
| 15 | 05'28" | 01:29'49" |
| 16 | 06'45" | 01:36'34" |
| 17 | 04'47" | 01:41'21" |
| 18 | 07'00" | 01:48'21" |
| 19 | 06'26" | 01:54'47" |
| 20 | 06'36" | 02:01'23" |
| 21 | 06'36" | 02:07'59" |
| 21.1 | 08'50" | 02:08'41" |
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