16.0 km | 01:51:11 | 06:55/km日期: 2019-12-01 06:03 - 平均心率: 152 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(20)
Pace: 07'41" / 06'39" / 06'52" / 06'39" / 06'30" / 06'25" / 06'14" / 06'15" / 06'09" / 05'52" / 09'28" / 08'26" / 06'35" / 06'45" / 06'44" / 07'32" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'49") | 1000 / 1000 |
| 2 | | 06'39" (+00'47") | 1000 / 2000 |
| 3 | | 06'51" (+00'59") | 1000 / 3000 |
| 4 | | 06'37" (+00'45") | 1000 / 4000 |
| 5 | | 06'30" (+00'38") | 1000 / 5000 |
| 6 | | 06'24" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'21") | 1000 / 7000 |
| 8 | | 06'15" (+00'23") | 1000 / 8000 |
| 9 | | 06'08" (+00'16") | 1000 / 9000 |
| 10 | | 05'52" | 1000 / 10000 |
| 11 | | 09'28" (+03'36") | 1000 / 11000 |
| 12 | | 08'25" (+02'33") | 1000 / 12000 |
| 13 | | 06'34" (+00'42") | 1000 / 13000 |
| 14 | | 06'45" (+00'53") | 1000 / 14000 |
| 15 | | 06'43" (+00'51") | 1000 / 15000 |
| 16 | | 07'32" (+01'40") | 1000 / 16000 |
| 17 | | 10'44" (+04'52") | 40 / 16040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
155.12 km 
ASICS KAYANO 26 累積 :
1881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'39" | 00:14'20" |
| 3 | 06'52" | 00:21'12" |
| 4 | 06'39" | 00:27'51" |
| 5 | 06'30" | 00:34'21" |
| 6 | 06'25" | 00:40'46" |
| 7 | 06'14" | 00:47'00" |
| 8 | 06'15" | 00:53'15" |
| 9 | 06'09" | 00:59'24" |
| 10 | 05'52" | 01:05'16" |
| 11 | 09'28" | 01:14'44" |
| 12 | 08'26" | 01:23'10" |
| 13 | 06'35" | 01:29'45" |
| 14 | 06'45" | 01:36'30" |
| 15 | 06'44" | 01:43'14" |
| 16 | 07'32" | 01:50'46" |
| 16.0 | 10'50" | 01:51'12" |
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