10.0 km | 00:59:43 | 05:57/km日期: 2019-11-27 05:40 - 總爬升: 231 m - 平均心率: 171 - 卡路里: 879 Cal - 平均步頻: 166
Pace: 05'46" / 06'03" / 05'53" / 05'38" / 05'45" / 06'10" / 06'01" / 06'12" / 06'05" / 06'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'08") | 1000 / 1000 |
| 2 | | 06'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'52" (+00'14") | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'44" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'33") | 1000 / 8000 |
| 9 | | 06'05" (+00'27") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'41" (+00'03") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 77.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'03" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'38" | 00:23'20" |
| 5 | 05'45" | 00:29'05" |
| 6 | 06'10" | 00:35'15" |
| 7 | 06'01" | 00:41'16" |
| 8 | 06'12" | 00:47'28" |
| 9 | 06'05" | 00:53'33" |
| 10 | 06'00" | 00:59'33" |
| 10.0 | 05'24" | 00:59'43" |
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