14.2 km | 01:10:54 | 04:59/km日期: 2019-11-29 10:04 - 平均心率: 148 - 卡路里: 836 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 55%
Pace: 05'00" / 05'41" / 07'52" / 04'48" / 05'12" / 05'01" / 11'35" / 04'58" / 04'57" / 05'01" / 04'51" / 05'58" / 05'38" / 05'10" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'35") | 1000 / 2000 |
| 3 | | 05'04" (+00'22") | 1000 / 3000 |
| 4 | | 04'46" (+00'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'31") | 1000 / 5000 |
| 6 | | 05'00" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'15") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'09") | 1000 / 11000 |
| 12 | | 05'13" (+00'31") | 1000 / 12000 |
| 13 | | 04'50" (+00'08") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'54" (+00'12") | 191 / 14191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 203.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'41" | 00:10'41" |
| 3 | 07'52" | 00:18'33" |
| 4 | 04'48" | 00:23'21" |
| 5 | 05'12" | 00:28'33" |
| 6 | 05'01" | 00:33'34" |
| 7 | 11'35" | 00:45'09" |
| 8 | 04'58" | 00:50'07" |
| 9 | 04'57" | 00:55'04" |
| 10 | 05'01" | 01:00'05" |
| 11 | 04'51" | 01:04'56" |
| 12 | 05'58" | 01:10'54" |
| 13 | 05'38" | 01:16'32" |
| 14 | 05'10" | 01:21'42" |
| 14.2 | 04'52" | 01:22'38" |
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