14.2 km | 01:13:57 | 05:11/km日期: 2019-11-30 04:36 - 平均心率: 160 - 卡路里: 720 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 91%
Pace: 05'39" / 05'23" / 05'39" / 05'27" / 05'09" / 05'13" / 05'10" / 05'00" / 05'02" / 05'04" / 05'04" / 05'01" / 05'07" / 04'52" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'48") | 1000 / 1000 |
| 2 | | 05'22" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'27" (+00'36") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 05'10" (+00'19") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'13") | 1000 / 10000 |
| 11 | | 05'03" (+00'12") | 1000 / 11000 |
| 12 | | 05'01" (+00'10") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 04'51" | 1000 / 14000 |
| 15 | | 04'35" | 243 / 14243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
271.51 km 
ASICS TARTHEREDGE TENKA 累積 :
555.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'39" | 00:16'41" |
| 4 | 05'27" | 00:22'08" |
| 5 | 05'09" | 00:27'17" |
| 6 | 05'13" | 00:32'30" |
| 7 | 05'10" | 00:37'40" |
| 8 | 05'00" | 00:42'40" |
| 9 | 05'02" | 00:47'42" |
| 10 | 05'04" | 00:52'46" |
| 11 | 05'04" | 00:57'50" |
| 12 | 05'01" | 01:02'51" |
| 13 | 05'07" | 01:07'58" |
| 14 | 04'52" | 01:12'50" |
| 14.2 | 04'35" | 01:13'57" |
展開計圈分析
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