17.8 km | 02:36:14 | 08:46/km日期: 2019-11-30 06:12 - 總爬升: 632 m - 卡路里: 1356 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 98%
Pace: 06'54" / 07'06" / 12'34" / 05'42" / 05'53" / 05'40" / 06'03" / 30'40" / 06'28" / 13'31" / 10'53" / 16'44" / 06'26" / 06'05" / 07'18" / 05'32" / 13'43" / 22'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'23") | 1000 / 1000 |
| 2 | | 07'05" (+01'34") | 1000 / 2000 |
| 3 | | 08'02" (+02'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'09") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'26" (+00'55") | 1000 / 8000 |
| 9 | | 06'27" (+00'56") | 1000 / 9000 |
| 10 | | 13'30" (+07'59") | 1000 / 10000 |
| 11 | | 10'53" (+05'22") | 1000 / 11000 |
| 12 | | 16'44" (+11'13") | 1000 / 12000 |
| 13 | | 06'25" (+00'54") | 1000 / 13000 |
| 14 | | 06'06" (+00'35") | 1000 / 14000 |
| 15 | | 07'17" (+01'46") | 1000 / 15000 |
| 16 | | 05'31" | 1000 / 16000 |
| 17 | | 13'42" (+08'11") | 1000 / 17000 |
| 18 | | 22'30" (+16'59") | 791 / 17791 |
11月累積里程 :
91.33 km 
Y拖 2017 3代黃 累積 :
7160.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'06" | 00:14'00" |
| 3 | 12'34" | 00:26'34" |
| 4 | 05'42" | 00:32'16" |
| 5 | 05'53" | 00:38'09" |
| 6 | 05'40" | 00:43'49" |
| 7 | 06'03" | 00:49'52" |
| 8 | 30'40" | 01:20'32" |
| 9 | 06'28" | 01:27'00" |
| 10 | 13'31" | 01:40'31" |
| 11 | 10'53" | 01:51'24" |
| 12 | 16'44" | 02:08'08" |
| 13 | 06'26" | 02:14'34" |
| 14 | 06'05" | 02:20'39" |
| 15 | 07'18" | 02:27'57" |
| 16 | 05'32" | 02:33'29" |
| 17 | 13'43" | 02:47'12" |
| 17.8 | 22'29" | 03:05'01" |
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