12.1 km | 01:22:41 | 06:50/km日期: 2019-11-29 17:37 - 平均心率: 151 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 60%
Pace: 05'45" / 07'30" / 06'48" / 07'09" / 06'40" / 07'02" / 06'43" / 07'03" / 06'16" / 07'05" / 06'13" / 06'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'45") | 1000 / 1000 |
| 2 | | 07'30" (+01'17") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 07'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'40" (+00'27") | 1000 / 5000 |
| 6 | | 07'02" (+00'49") | 1000 / 6000 |
| 7 | | 06'42" (+00'29") | 1000 / 7000 |
| 8 | | 07'03" (+00'50") | 1000 / 8000 |
| 9 | | 06'15" (+00'02") | 1000 / 9000 |
| 10 | | 07'04" (+00'51") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 06'36" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'04") | 98 / 12098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
231.01 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'30" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 07'09" | 00:27'12" |
| 5 | 06'40" | 00:33'52" |
| 6 | 07'02" | 00:40'54" |
| 7 | 06'43" | 00:47'37" |
| 8 | 07'03" | 00:54'40" |
| 9 | 06'16" | 01:00'56" |
| 10 | 07'05" | 01:08'01" |
| 11 | 06'13" | 01:14'14" |
| 12 | 06'37" | 01:20'51" |
| 12.1 | 06'25" | 01:21'29" |
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