15.0 km | 01:26:10 | 05:44/km日期: 2019-11-29 05:12 - 平均心率: 125 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 91%
Pace: 05'38" / 05'31" / 05'34" / 05'15" / 05'36" / 06'04" / 06'03" / 05'27" / 05'45" / 06'23" / 05'20" / 05'27" / 06'19" / 05'43" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'23") | 1000 / 1000 |
| 2 | | 05'30" (+00'16") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'49") | 1000 / 6000 |
| 7 | | 06'03" (+00'49") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 06'23" (+01'09") | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 1000 / 11000 |
| 12 | | 05'27" (+00'13") | 1000 / 12000 |
| 13 | | 06'19" (+01'05") | 1000 / 13000 |
| 14 | | 05'43" (+00'29") | 1000 / 14000 |
| 15 | | 06'02" (+00'48") | 1000 / 15000 |
| 16 | | 05'47" (+00'33") | 8 / 15008 |
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| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 :
482.34 km 
asics 1011A571 累積 :
1850.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'34" | 00:16'43" |
| 4 | 05'15" | 00:21'58" |
| 5 | 05'36" | 00:27'34" |
| 6 | 06'04" | 00:33'38" |
| 7 | 06'03" | 00:39'41" |
| 8 | 05'27" | 00:45'08" |
| 9 | 05'45" | 00:50'53" |
| 10 | 06'23" | 00:57'16" |
| 11 | 05'20" | 01:02'36" |
| 12 | 05'27" | 01:08'03" |
| 13 | 06'19" | 01:14'22" |
| 14 | 05'43" | 01:20'05" |
| 15 | 06'03" | 01:26'08" |
| 15.0 | 05'49" | 01:26'11" |
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