41.5 km | 06:19:16 | 09:08/km日期: 2019-11-24 06:30 - 總爬升: 522 m - 平均心率: 130 - 卡路里: 2171 Cal - 總步數: 55950 - 平均步頻: 147 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 89%
Pace: 08'26" / 06'44" / 06'34" / 07'20" / 06'29" / 07'23" / 07'35" / 06'54" / 08'55" / 07'12" / 09'24" / 10'08" / 07'38" / 07'02" / 11'41" / 07'30" / 08'07" / 11'11" / 07'25" / 10'17" / 11'43" / 10'00" / 06'33" / 06'21" / 08'22" / 24'33" / 04'36" / 11'36" / 08'17" / 08'34" / 10'50" / 08'28" / 11'47" / 09'30" / 09'42" / 11'38" / 08'25" / 11'46" / 07'18" / 08'59" / 07'35" / 07'56" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'28" (+03'32") | 1001 / 1001 | 158 / 74 |
| 2 | | 06'48" (+01'52") | 1000 / 2001 | 181 / 81 |
| 3 | | 06'37" (+01'41") | 1000 / 3002 | 181 / 83 |
| 4 | | 07'24" (+02'28") | 1000 / 4003 | 172 / 78 |
| 5 | | 06'32" (+01'36") | 1002 / 5005 | 179 / 85 |
| 6 | | 07'54" (+02'58") | 1000 / 6005 | 159 / 79 |
| 7 | | 07'28" (+02'32") | 1001 / 7007 | 170 / 78 |
| 8 | | 06'40" (+01'44") | 1000 / 8007 | 179 / 83 |
| 9 | | 09'15" (+04'19") | 1002 / 9009 | 148 / 72 |
| 10 | | 09'16" (+04'20") | 1000 / 10009 | 152 / 70 |
| 11 | | 07'14" (+02'18") | 1002 / 11011 | 173 / 79 |
| 12 | | 10'40" (+05'44") | 1000 / 12011 | 137 / 68 |
| 13 | | 07'21" (+02'25") | 1002 / 13014 | 178 / 76 |
| 14 | | 06'58" (+02'02") | 1001 / 14015 | 177 / 80 |
| 15 | | 11'51" (+06'55") | 1000 / 15016 | 122 / 68 |
| 16 | | 07'37" (+02'41") | 1000 / 16016 | 173 / 75 |
| 17 | | 09'30" (+04'34") | 1000 / 17017 | 148 / 70 |
| 18 | | 10'17" (+05'21") | 1000 / 18017 | 141 / 68 |
| 19 | | 07'33" (+02'37") | 1002 / 19019 | 180 / 73 |
| 20 | | 11'00" (+06'04") | 1000 / 20019 | 129 / 70 |
| 21 | | 13'20" (+08'24") | 1000 / 21020 | 125 / 59 |
| 22 | | 08'44" (+03'48") | 1000 / 22020 | 160 / 71 |
| 23 | | 04'56" | 1003 / 23024 | 155 / 130 |
| 24 | | 07'59" (+03'03") | 1000 / 24024 | 136 / 91 |
| 25 | | 14'35" (+09'39") | 2034 / 26059 | 135 / 50 |
| 26 | | 08'54" (+03'58") | 1000 / 27060 | 148 / 75 |
| 27 | | 12'08" (+07'12") | 1001 / 28061 | 113 / 72 |
| 28 | | 07'18" (+02'22") | 1000 / 29062 | 178 / 76 |
| 29 | | 09'25" (+04'29") | 1000 / 30062 | 141 / 74 |
| 30 | | 11'23" (+06'27") | 1001 / 31064 | 126 / 69 |
| 31 | | 08'18" (+03'22") | 1000 / 32064 | 153 / 78 |
| 32 | | 12'57" (+08'01") | 1000 / 33065 | 111 / 69 |
| 33 | | 09'42" (+04'46") | 1000 / 34065 | 141 / 72 |
| 34 | | 10'29" (+05'33") | 1000 / 35065 | 133 / 71 |
| 35 | | 08'24" (+03'28") | 1000 / 36066 | 154 / 76 |
| 36 | | 11'15" (+06'19") | 1001 / 37067 | 126 / 70 |
| 37 | | 08'44" (+03'48") | 1001 / 38069 | 150 / 76 |
| 38 | | 08'57" (+04'01") | 1009 / 39078 | 121 / 91 |
| 39 | | 08'36" (+03'40") | 1000 / 40079 | 142 / 81 |
| 40 | | 07'35" (+02'39") | 1001 / 41081 | 171 / 77 |
| 41 | | 08'04" (+03'08") | 421 / 41502 | 150 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
219.70 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'44" | 00:15'10" |
| 3 | 06'34" | 00:21'44" |
| 4 | 07'20" | 00:29'04" |
| 5 | 06'29" | 00:35'33" |
| 6 | 07'23" | 00:42'56" |
| 7 | 07'35" | 00:50'31" |
| 8 | 06'54" | 00:57'25" |
| 9 | 08'55" | 01:06'20" |
| 10 | 07'12" | 01:13'32" |
| 11 | 09'24" | 01:22'56" |
| 12 | 10'08" | 01:33'04" |
| 13 | 07'38" | 01:40'42" |
| 14 | 07'02" | 01:47'44" |
| 15 | 11'41" | 01:59'25" |
| 16 | 07'30" | 02:06'55" |
| 17 | 08'07" | 02:15'02" |
| 18 | 11'11" | 02:26'13" |
| 19 | 07'25" | 02:33'38" |
| 20 | 10'17" | 02:43'55" |
| 21 | 11'43" | 02:55'38" |
| 22 | 10'00" | 03:05'38" |
| 23 | 06'33" | 03:12'11" |
| 24 | 06'21" | 03:18'32" |
| 25 | 08'22" | 03:26'54" |
| 26 | 24'33" | 03:51'27" |
| 27 | 04'36" | 03:56'03" |
| 28 | 11'36" | 04:07'39" |
| 29 | 08'17" | 04:15'56" |
| 30 | 08'34" | 04:24'30" |
| 31 | 10'50" | 04:35'20" |
| 32 | 08'28" | 04:43'48" |
| 33 | 11'47" | 04:55'35" |
| 34 | 09'30" | 05:05'05" |
| 35 | 09'42" | 05:14'47" |
| 36 | 11'38" | 05:26'25" |
| 37 | 08'25" | 05:34'50" |
| 38 | 11'46" | 05:46'36" |
| 39 | 07'18" | 05:53'54" |
| 40 | 08'59" | 06:02'53" |
| 41 | 07'35" | 06:10'28" |
| 42 | 07'56" | 06:18'24" |
| 41.5 | -1'-44" | 06:19'16" |
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