5.0 km | 00:32:38 | 06:35/km日期: 2019-11-25 16:34 - 卡路里: 384 Cal - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'53" / 06'46" / 06'34" / 06'19" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'10") | 240 / 240 |
| 2 | | 07'05" (+00'59") | 232 / 473 |
| 3 | | 06'36" (+00'30") | 249 / 722 |
| 4 | | 06'32" (+00'26") | 244 / 967 |
| 5 | | 06'51" (+00'45") | 238 / 1205 |
| 6 | | 06'50" (+00'44") | 241 / 1446 |
| 7 | | 06'35" (+00'29") | 245 / 1692 |
| 8 | | 06'46" (+00'40") | 238 / 1930 |
| 9 | | 06'36" (+00'30") | 239 / 2170 |
| 10 | | 06'39" (+00'33") | 245 / 2415 |
| 11 | | 06'40" (+00'34") | 242 / 2657 |
| 12 | | 06'31" (+00'25") | 237 / 2895 |
| 13 | | 06'06" | 243 / 3138 |
| 14 | | 06'12" (+00'06") | 249 / 3387 |
| 15 | | 06'13" (+00'07") | 238 / 3626 |
| 16 | | 06'42" (+00'36") | 238 / 3864 |
| 17 | | 06'30" (+00'24") | 240 / 4105 |
| 18 | | 06'23" (+00'17") | 240 / 4345 |
| 19 | | 06'25" (+00'19") | 238 / 4584 |
| 20 | | 06'26" (+00'20") | 250 / 4835 |
| 21 | | 06'12" (+00'06") | 115 / 4950 |
11月累積里程 :
41.08 km 
mizuno WAVE IDATENDYNA 2 累積 :
973.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'46" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'19" | 00:26'32" |
| 5.0 | 06'25" | 00:32'38" |
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