25.3 km | 02:39:02 | 06:16/km日期: 2019-12-01 07:36 - 平均心率: 136 - 卡路里: 1149 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92%
Pace: 06'15" / 06'31" / 06'38" / 06'19" / 06'25" / 06'16" / 10'26" / 10'33" / 15'22" / 06'02" / 06'19" / 15'56" / 06'31" / 06'25" / 05'40" / 05'51" / 05'40" / 05'42" / 05'37" / 46'45" / 05'46" / 05'56" / 05'58" / 06'19" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'54") | 1000 / 2000 |
| 3 | | 06'38" (+01'01") | 1000 / 3000 |
| 4 | | 06'18" (+00'41") | 1000 / 4000 |
| 5 | | 06'25" (+00'48") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 06'25" (+00'48") | 1000 / 7000 |
| 8 | | 07'45" (+02'08") | 1000 / 8000 |
| 9 | | 07'20" (+01'43") | 1000 / 9000 |
| 10 | | 06'02" (+00'25") | 1000 / 10000 |
| 11 | | 06'18" (+00'41") | 1000 / 11000 |
| 12 | | 05'56" (+00'19") | 1000 / 12000 |
| 13 | | 06'30" (+00'53") | 1000 / 13000 |
| 14 | | 06'25" (+00'48") | 1000 / 14000 |
| 15 | | 05'39" (+00'02") | 1000 / 15000 |
| 16 | | 05'50" (+00'13") | 1000 / 16000 |
| 17 | | 05'40" (+00'03") | 1000 / 17000 |
| 18 | | 05'41" (+00'04") | 1000 / 18000 |
| 19 | | 05'37" | 1000 / 19000 |
| 20 | | 07'04" (+01'27") | 1000 / 20000 |
| 21 | | 05'47" (+00'10") | 1000 / 21000 |
| 22 | | 05'55" (+00'18") | 1000 / 22000 |
| 23 | | 05'58" (+00'21") | 1000 / 23000 |
| 24 | | 06'18" (+00'41") | 1000 / 24000 |
| 25 | | 06'18" (+00'41") | 1000 / 25000 |
| 26 | | 06'06" (+00'29") | 326 / 25326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 115.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'38" | 00:19'24" |
| 4 | 06'19" | 00:25'43" |
| 5 | 06'25" | 00:32'08" |
| 6 | 06'16" | 00:38'24" |
| 7 | 10'26" | 00:48'50" |
| 8 | 10'33" | 00:59'23" |
| 9 | 15'22" | 01:14'45" |
| 10 | 06'02" | 01:20'47" |
| 11 | 06'19" | 01:27'06" |
| 12 | 15'56" | 01:43'02" |
| 13 | 06'31" | 01:49'33" |
| 14 | 06'25" | 01:55'58" |
| 15 | 05'40" | 02:01'38" |
| 16 | 05'51" | 02:07'29" |
| 17 | 05'40" | 02:13'09" |
| 18 | 05'42" | 02:18'51" |
| 19 | 05'37" | 02:24'28" |
| 20 | 46'45" | 03:11'13" |
| 21 | 05'46" | 03:16'59" |
| 22 | 05'56" | 03:22'55" |
| 23 | 05'58" | 03:28'53" |
| 24 | 06'19" | 03:35'12" |
| 25 | 06'18" | 03:41'30" |
| 25.3 | 06'08" | 03:43'30" |
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