Michael Lin 2019/11/24 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:15:24 | 08:53/km | 第52馬

2019 阿公店盃全國馬拉松賽

官方成績
日期	2019-11-24
成績	06:15:24
總名次	1281 / 1564
分組名次	384 / 456
平均速度	08:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'02")

00:37'02"

01:16'08"

10 km

(01:16'08")

00:39'06" (+02'04")

15 km

(01:56'40")

00:40'32" (+03'30")

01:23'15" (+07'07")

20 km

(02:39'23")

00:42'43" (+05'41")

25 km

(03:23'28")

00:44'05" (+07'03")

01:33'58" (+17'50")

30 km

(04:13'21")

00:49'53" (+12'51")

35 km

(05:00'13")

00:46'52" (+09'50")

01:38'57" (+22'49")

40 km

(05:52'18")

00:52'05" (+15'03")

Finish

(06:15:24)

日期: 2019-11-24 06:31 - 地點: 國立岡山農工田徑場 - 平均心率: 153 - 卡路里: 2339 Cal - 總步數: 55352 - 平均步頻: 147 - 平均步幅: 75 cm - 溫度: 21°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'17"

(07'17")

07'16" (+00'32")

1001 / 1001

185 / 74

07'14"

(14'31")

07'13" (+00'29")

1000 / 2002

182 / 75

06'51"

(21'22")

06'50" (+00'06")

1000 / 3002

181 / 80

08'52"

(30'14")

08'51" (+02'07")

1001 / 4004

160 / 70

07'08"

(37'22")

07'07" (+00'23")

1001 / 5005

180 / 78

展開計圈分析

08'20"

(45'42")

08'19" (+01'35")

1001 / 6007

158 / 75

07'28"

(53'10")

07'26" (+00'42")

1002 / 7010

179 / 74

07'30"

(01:00'40")

07'29" (+00'45")

1002 / 8012

170 / 78

08'50"

(01:09'30")

08'49" (+02'05")

1001 / 9013

153 / 73

07'25"

(01:16'55")

07'24" (+00'40")

1000 / 10014

175 / 76

07'38"

(01:24'33")

07'37" (+00'53")

1001 / 11015

177 / 73

08'29"

(01:33'02")

08'28" (+01'44")

1000 / 12016

159 / 73

07'29"

(01:40'31")

07'28" (+00'44")

1001 / 13017

177 / 75

07'02"

(01:47'33")

07'00" (+00'16")

1002 / 14020

178 / 80

10'18"

(01:57'51")

10'16" (+03'32")

1001 / 15021

139 / 69

08'35"

(02:06'26")

08'35" (+01'51")

1000 / 16021

152 / 76

10'05"

(02:16'31")

10'04" (+03'20")

1000 / 17022

146 / 67

09'41"

(02:26'12")

09'40" (+02'56")

1000 / 18023

139 / 73

06'45"

(02:32'57")

06'44"

1000 / 19023

180 / 82

07'22"

(02:40'19")

07'21" (+00'37")

1000 / 20024

178 / 76

09'26"

(02:49'45")

09'25" (+02'41")

1001 / 21026

156 / 67

08'52"

(02:58'37")

08'51" (+02'07")

1000 / 22026

152 / 73

08'49"

(03:07'26")

08'48" (+02'04")

1000 / 23026

154 / 73

07'59"

(03:15'25")

07'58" (+01'14")

1000 / 24026

174 / 71

10'01"

(03:25'26")

10'00" (+03'16")

1000 / 25026

121 / 81

11'49"

(03:37'15")

11'48" (+05'04")

1001 / 26028

108 / 78

08'15"

(03:45'30")

08'14" (+01'30")

1001 / 27029

152 / 79

11'40"

(03:57'10")

11'38" (+04'54")

1001 / 28031

104 / 81

09'27"

(04:06'37")

09'26" (+02'42")

1001 / 29032

132 / 79

08'44"

(04:15'21")

08'43" (+01'59")

1001 / 30033

142 / 80

09'56"

(04:25'17")

09'55" (+03'11")

1000 / 31034

124 / 80

08'28"

(04:33'45")

08'27" (+01'43")

1001 / 32035

148 / 79

08'55"

(04:42'40")

08'54" (+02'10")

1001 / 33036

148 / 75

11'09"

(04:53'49")

11'08" (+04'24")

1001 / 34038

144 / 62

09'22"

(05:03'11")

09'21" (+02'37")

1000 / 35038

144 / 73

10'50"

(05:14'01")

10'49" (+04'05")

1000 / 36039

118 / 78

09'22"

(05:23'23")

09'21" (+02'37")

1000 / 37040

137 / 77

11'31"

(05:34'54")

11'29" (+04'45")

1002 / 38043

101 / 85

10'26"

(05:45'20")

10'25" (+03'41")

1000 / 39044

125 / 76

10'56"

(05:56'16")

10'55" (+04'11")

1000 / 40044

122 / 74

10'22"

(06:06'38")

10'21" (+03'37")

1000 / 41045

128 / 75

07'33"

(06:14'11")

08'35" (+01'51")

879 / 41924

151 / 76

賽前宣言: 馬拉松普查

賽後評分: 南部馬就是熱情、熱鬧、熱、熱、熱
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

11月累積里程 : 254.38 km

MW Watch 上傳 | 4 years ago

Liu, ㄧㄡˋ🏃🏿‍♂️ 和其他 8 人說推

留言

Jason Liu 晚安，恭喜完賽～

2019-11-24 20:08 ·

Liu 恭喜玩賽喔:-O 🎉🎈

2019-11-26 16:55 ·


	目標心跳區間: 106~ 139

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'12"	00:07'12"
2	07'09"	00:14'21"
3	06'48"	00:21'09"
4	08'50"	00:29'59"
5	07'03"	00:37'02"
6	07'20"	00:44'22"
7	08'22"	00:52'44"
8	07'28"	01:00'12"
9	08'55"	01:09'07"
10	07'01"	01:16'08"
11	07'49"	01:23'57"
12	08'24"	01:32'21"
13	07'28"	01:39'49"
14	07'06"	01:46'55"
15	09'45"	01:56'40"
16	08'57"	02:05'37"
17	09'50"	02:15'27"
18	09'52"	02:25'19"
19	06'45"	02:32'04"
20	07'19"	02:39'23"
21	09'18"	02:48'41"
22	08'48"	02:57'29"
23	08'40"	03:06'09"
24	07'52"	03:14'01"
25	09'27"	03:23'28"
26	11'44"	03:35'12"
27	08'39"	03:43'51"
28	09'12"	03:53'03"
29	11'21"	04:04'24"
30	08'57"	04:13'21"
31	07'48"	04:21'09"
32	10'08"	04:31'17"
33	09'15"	04:40'32"
34	10'49"	04:51'21"
35	08'52"	05:00'13"
36	11'36"	05:11'49"
37	09'22"	05:21'11"
38	09'40"	05:30'51"
39	11'09"	05:42'00"
40	10'18"	05:52'18"
41	10'22"	06:02'40"
42	09'46"	06:12'26"
41.9	-23'-48"	06:14'11"