10.0 km | 01:33:40 | 09:21/km日期: 2019-11-29 16:15 - 平均心率: 156 - 卡路里: 701 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 56%
Pace: 08'01" / 08'13" / 08'14" / 08'43" / 08'55" / 09'15" / 08'41" / 09'24" / 11'56" / 12'09" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" | 1000 / 1000 |
| 2 | | 08'12" (+00'11") | 1000 / 2000 |
| 3 | | 08'14" (+00'13") | 1000 / 3000 |
| 4 | | 08'42" (+00'41") | 1000 / 4000 |
| 5 | | 08'55" (+00'54") | 1000 / 5000 |
| 6 | | 09'14" (+01'13") | 1000 / 6000 |
| 7 | | 08'41" (+00'40") | 1000 / 7000 |
| 8 | | 09'23" (+01'22") | 1000 / 8000 |
| 9 | | 11'56" (+03'55") | 1000 / 9000 |
| 10 | | 12'08" (+04'07") | 1000 / 10000 |
| 11 | | 14'13" (+06'12") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 26.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 08'13" | 00:16'14" |
| 3 | 08'14" | 00:24'28" |
| 4 | 08'43" | 00:33'11" |
| 5 | 08'55" | 00:42'06" |
| 6 | 09'15" | 00:51'21" |
| 7 | 08'41" | 01:00'02" |
| 8 | 09'24" | 01:09'26" |
| 9 | 11'56" | 01:21'22" |
| 10 | 12'09" | 01:33'31" |
| 10.0 | 14'17" | 01:33'41" |
留言 
展開計圈分析
