12.0 km | 01:35:25 | 07:56/km日期: 2019-11-28 05:06 - 總爬升: 355 m - 卡路里: 779 Cal - 總步數: 15912 - 平均步頻: 166 - 平均步幅: 75 cm - 溫度: 19°C - 濕度: 80%
Pace: 07'54" / 07'05" / 08'08" / 08'58" / 07'50" / 07'29" / 10'34" / 09'23" / 07'46" / 07'03" / 05'36" / 07'23" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'19") | 1007 / 1007 | 171 / 74 |
| 2 | | 07'04" (+01'32") | 1001 / 2008 | 175 / 80 |
| 3 | | 08'09" (+02'37") | 1005 / 3014 | 170 / 71 |
| 4 | | 08'53" (+03'21") | 1009 / 4024 | 165 / 67 |
| 5 | | 07'43" (+02'11") | 1003 / 5027 | 159 / 81 |
| 6 | | 07'30" (+01'58") | 1008 / 6035 | 163 / 81 |
| 7 | | 10'27" (+04'55") | 1002 / 7038 | 159 / 59 |
| 8 | | 09'24" (+03'52") | 1008 / 8046 | 160 / 66 |
| 9 | | 07'39" (+02'07") | 1007 / 9054 | 160 / 81 |
| 10 | | 06'59" (+01'27") | 1007 / 10061 | 167 / 85 |
| 11 | | 05'32" | 1000 / 11061 | 183 / 98 |
| 12 | | 07'24" (+01'52") | 1005 / 12067 | 171 / 78 |
11月累積里程 : 124.42 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'05" | 00:14'59" |
| 3 | 08'08" | 00:23'07" |
| 4 | 08'58" | 00:32'05" |
| 5 | 07'50" | 00:39'55" |
| 6 | 07'29" | 00:47'24" |
| 7 | 10'34" | 00:57'58" |
| 8 | 09'23" | 01:07'21" |
| 9 | 07'46" | 01:15'07" |
| 10 | 07'03" | 01:22'10" |
| 11 | 05'36" | 01:27'46" |
| 12 | 07'23" | 01:35'09" |
| 12.0 | 11'06" | 01:35'25" |
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