15.2 km | 01:16:31 | 05:02/km日期: 2019-11-28 17:49 - 地點: 合肥綜合保稅區 - 天氣: 晴 - 平均心率: 169 - 卡路里: 1241 Cal - 平均步頻: 180
Pace: 05'07" / 05'09" / 05'07" / 05'20" / 05'03" / 05'05" / 05'19" / 04'59" / 05'07" / 05'16" / 05'05" / 05'04" / 05'03" / 04'39" / 04'27" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'39") | 1000 / 1000 |
| 2 | | 05'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'06" (+00'39") | 1000 / 3000 |
| 4 | | 05'20" (+00'53") | 1000 / 4000 |
| 5 | | 05'02" (+00'35") | 1000 / 5000 |
| 6 | | 05'04" (+00'37") | 1000 / 6000 |
| 7 | | 05'18" (+00'51") | 1000 / 7000 |
| 8 | | 04'59" (+00'32") | 1000 / 8000 |
| 9 | | 05'06" (+00'39") | 1000 / 9000 |
| 10 | | 05'16" (+00'49") | 1000 / 10000 |
| 11 | | 05'05" (+00'38") | 1000 / 11000 |
| 12 | | 05'03" (+00'36") | 1000 / 12000 |
| 13 | | 05'03" (+00'36") | 1000 / 13000 |
| 14 | | 04'38" (+00'11") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'01" | 171 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
140.76 km 
asics Gel-Excite3 累積 :
554.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'09" | 00:10'16" |
| 3 | 05'07" | 00:15'23" |
| 4 | 05'20" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 05'19" | 00:36'10" |
| 8 | 04'59" | 00:41'09" |
| 9 | 05'07" | 00:46'16" |
| 10 | 05'16" | 00:51'32" |
| 11 | 05'05" | 00:56'37" |
| 12 | 05'04" | 01:01'41" |
| 13 | 05'03" | 01:06'44" |
| 14 | 04'39" | 01:11'23" |
| 15 | 04'27" | 01:15'50" |
| 15.2 | 03'59" | 01:16'31" |
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