23.9 km | 01:59:54 | 05:01/km日期: 2019-11-30 18:17 - 平均心率: 157 - 卡路里: 1545 Cal - 溫度: 23°C - 濕度: 70%
Pace: 05'10" / 05'07" / 05'00" / 05'12" / 05'00" / 05'02" / 05'01" / 05'07" / 05'02" / 05'01" / 05'04" / 05'12" / 04'56" / 04'59" / 04'54" / 05'04" / 04'56" / 04'59" / 04'56" / 05'09" / 04'52" / 04'59" / 04'56" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'26") | 401 / 401 |
2 | | 05'13" (+00'26") | 396 / 798 |
3 | | 05'11" (+00'24") | 397 / 1195 |
4 | | 05'02" (+00'15") | 401 / 1597 |
5 | | 05'06" (+00'19") | 396 / 1993 |
6 | | 04'57" (+00'10") | 397 / 2391 |
7 | | 05'02" (+00'15") | 394 / 2786 |
8 | | 05'04" (+00'17") | 392 / 3178 |
9 | | 04'58" (+00'11") | 397 / 3576 |
10 | | 05'01" (+00'14") | 394 / 3970 |
11 | | 05'22" (+00'35") | 397 / 4367 |
12 | | 04'55" (+00'08") | 398 / 4766 |
13 | | 05'02" (+00'15") | 396 / 5163 |
14 | | 05'00" (+00'13") | 397 / 5560 |
15 | | 05'02" (+00'15") | 394 / 5955 |
16 | | 05'01" (+00'14") | 394 / 6350 |
17 | | 05'03" (+00'16") | 393 / 6744 |
18 | | 04'57" (+00'10") | 402 / 7146 |
19 | | 04'55" (+00'08") | 405 / 7551 |
20 | | 05'06" (+00'19") | 389 / 7941 |
21 | | 05'16" (+00'29") | 400 / 8341 |
22 | | 05'03" (+00'16") | 393 / 8734 |
23 | | 05'00" (+00'13") | 397 / 9132 |
24 | | 05'04" (+00'17") | 392 / 9524 |
25 | | 04'57" (+00'10") | 398 / 9922 |
26 | | 05'01" (+00'14") | 393 / 10316 |
27 | | 05'09" (+00'22") | 388 / 10704 |
28 | | 05'01" (+00'14") | 394 / 11099 |
29 | | 05'00" (+00'13") | 395 / 11494 |
30 | | 05'01" (+00'14") | 389 / 11883 |
31 | | 05'23" (+00'36") | 402 / 12285 |
32 | | 04'56" (+00'09") | 399 / 12684 |
33 | | 04'57" (+00'10") | 401 / 13086 |
34 | | 04'58" (+00'11") | 400 / 13486 |
35 | | 05'03" (+00'16") | 393 / 13880 |
36 | | 04'51" (+00'04") | 407 / 14287 |
37 | | 04'56" (+00'09") | 401 / 14689 |
38 | | 04'55" (+00'08") | 400 / 15090 |
39 | | 04'53" (+00'06") | 402 / 15492 |
40 | | 04'49" (+00'02") | 406 / 15898 |
41 | | 05'18" (+00'31") | 406 / 16304 |
42 | | 05'01" (+00'14") | 391 / 16696 |
43 | | 04'56" (+00'09") | 400 / 17096 |
44 | | 04'53" (+00'06") | 400 / 17497 |
45 | | 04'59" (+00'12") | 399 / 17897 |
46 | | 04'57" (+00'10") | 398 / 18295 |
47 | | 04'56" (+00'09") | 393 / 18689 |
48 | | 05'00" (+00'13") | 394 / 19083 |
49 | | 04'52" (+00'05") | 406 / 19490 |
50 | | 04'55" (+00'08") | 399 / 19890 |
51 | | 05'25" (+00'38") | 405 / 20295 |
52 | | 04'47" | 406 / 20702 |
53 | | 04'58" (+00'11") | 398 / 21101 |
54 | | 04'57" (+00'10") | 400 / 21501 |
55 | | 05'04" (+00'17") | 391 / 21893 |
56 | | 04'53" (+00'06") | 400 / 22293 |
57 | | 04'55" (+00'08") | 403 / 22696 |
58 | | 04'58" (+00'11") | 400 / 23097 |
59 | | 04'49" (+00'02") | 399 / 23497 |
60 | | 04'35" | 403 / 23901 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 176.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'07" | 00:10'17" |
3 | 05'00" | 00:15'17" |
4 | 05'12" | 00:20'29" |
5 | 05'00" | 00:25'29" |
6 | 05'02" | 00:30'31" |
7 | 05'01" | 00:35'32" |
8 | 05'07" | 00:40'39" |
9 | 05'02" | 00:45'41" |
10 | 05'01" | 00:50'42" |
11 | 05'04" | 00:55'46" |
12 | 05'12" | 01:00'58" |
13 | 04'56" | 01:05'54" |
14 | 04'59" | 01:10'53" |
15 | 04'54" | 01:15'47" |
16 | 05'04" | 01:20'51" |
17 | 04'56" | 01:25'47" |
18 | 04'59" | 01:30'46" |
19 | 04'56" | 01:35'42" |
20 | 05'09" | 01:40'51" |
21 | 04'52" | 01:45'43" |
22 | 04'59" | 01:50'42" |
23 | 04'56" | 01:55'38" |
23.9 | 04'46" | 01:59'56" |