18.7 km | 02:15:24 | 07:13/km日期: 2024-02-14 07:18 - 總爬升: 474 m - 平均心率: 131 - 卡路里: 1335 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 88.2
Pace: 07'29" / 13'20" / 06'02" / 04'17" / 12'16" / 05'26" / 13'24" / 05'49" / 06'01" / 10'50" / 04'26" / 04'32" / 04'27" / 07'02" / 06'25" / 06'20" / 09'12" / 04'41" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+03'12") | 1000 / 1000 |
| 2 | | 13'19" (+09'02") | 1000 / 2000 |
| 3 | | 06'02" (+01'45") | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 12'15" (+07'58") | 1000 / 5000 |
| 6 | | 05'25" (+01'08") | 1000 / 6000 |
| 7 | | 13'24" (+09'07") | 1000 / 7000 |
| 8 | | 05'48" (+01'31") | 1000 / 8000 |
| 9 | | 06'00" (+01'43") | 1000 / 9000 |
| 10 | | 10'49" (+06'32") | 1000 / 10000 |
| 11 | | 04'26" (+00'09") | 1000 / 11000 |
| 12 | | 04'32" (+00'15") | 1000 / 12000 |
| 13 | | 04'26" (+00'09") | 1000 / 13000 |
| 14 | | 07'01" (+02'44") | 1000 / 14000 |
| 15 | | 06'25" (+02'08") | 1000 / 15000 |
| 16 | | 06'20" (+02'03") | 1000 / 16000 |
| 17 | | 09'11" (+04'54") | 1000 / 17000 |
| 18 | | 04'41" (+00'24") | 1000 / 18000 |
| 19 | | 04'37" (+00'20") | 734 / 18734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 138.34 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 13'20" | 00:20'49" |
| 3 | 06'02" | 00:26'51" |
| 4 | 04'17" | 00:31'08" |
| 5 | 12'16" | 00:43'24" |
| 6 | 05'26" | 00:48'50" |
| 7 | 13'24" | 01:02'14" |
| 8 | 05'49" | 01:08'03" |
| 9 | 06'01" | 01:14'04" |
| 10 | 10'50" | 01:24'54" |
| 11 | 04'26" | 01:29'20" |
| 12 | 04'32" | 01:33'52" |
| 13 | 04'27" | 01:38'19" |
| 14 | 07'02" | 01:45'21" |
| 15 | 06'25" | 01:51'46" |
| 16 | 06'20" | 01:58'06" |
| 17 | 09'12" | 02:07'18" |
| 18 | 04'41" | 02:11'59" |
| 18.7 | 04'37" | 02:15'23" |
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