42.8 km | 04:43:13 | 06:37/km日期: 2019-12-01 06:01 - 總爬升: 868 m - 平均心率: 150 - 卡路里: 2872 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 06'35" / 05'20" / 05'49" / 05'31" / 05'39" / 05'37" / 06'42" / 05'32" / 05'36" / 06'35" / 05'28" / 05'26" / 07'05" / 05'31" / 05'42" / 06'31" / 05'01" / 05'30" / 06'54" / 08'15" / 11'11" / 08'15" / 06'52" / 06'01" / 05'19" / 07'32" / 05'05" / 05'58" / 05'48" / 09'11" / 07'43" / 05'59" / 06'46" / 07'55" / 07'59" / 07'31" / 07'17" / 05'50" / 07'40" / 06'50" / 06'54" / 06'52" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'33") | 1000 / 1000 |
| 2 | | 05'20" (+00'19") | 1000 / 2000 |
| 3 | | 05'49" (+00'48") | 1000 / 3000 |
| 4 | | 05'31" (+00'30") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 06'41" (+01'40") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 06'35" (+01'34") | 1000 / 10000 |
| 11 | | 05'27" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'25") | 1000 / 12000 |
| 13 | | 07'04" (+02'03") | 1000 / 13000 |
| 14 | | 05'31" (+00'30") | 1000 / 14000 |
| 15 | | 05'42" (+00'41") | 1000 / 15000 |
| 16 | | 06'30" (+01'29") | 1000 / 16000 |
| 17 | | 05'01" | 1000 / 17000 |
| 18 | | 05'30" (+00'29") | 1000 / 18000 |
| 19 | | 06'53" (+01'52") | 1000 / 19000 |
| 20 | | 08'14" (+03'13") | 1000 / 20000 |
| 21 | | 11'10" (+06'09") | 1000 / 21000 |
| 22 | | 08'14" (+03'13") | 1000 / 22000 |
| 23 | | 06'51" (+01'50") | 1000 / 23000 |
| 24 | | 06'01" (+01'00") | 1000 / 24000 |
| 25 | | 05'18" (+00'17") | 1000 / 25000 |
| 26 | | 07'31" (+02'30") | 1000 / 26000 |
| 27 | | 05'04" (+00'03") | 1000 / 27000 |
| 28 | | 05'58" (+00'57") | 1000 / 28000 |
| 29 | | 05'48" (+00'47") | 1000 / 29000 |
| 30 | | 09'10" (+04'09") | 1000 / 30000 |
| 31 | | 07'43" (+02'42") | 1000 / 31000 |
| 32 | | 05'58" (+00'57") | 1000 / 32000 |
| 33 | | 06'45" (+01'44") | 1000 / 33000 |
| 34 | | 07'55" (+02'54") | 1000 / 34000 |
| 35 | | 07'58" (+02'57") | 1000 / 35000 |
| 36 | | 07'31" (+02'30") | 1000 / 36000 |
| 37 | | 07'16" (+02'15") | 1000 / 37000 |
| 38 | | 05'50" (+00'49") | 1000 / 38000 |
| 39 | | 07'40" (+02'39") | 1000 / 39000 |
| 40 | | 06'49" (+01'48") | 1000 / 40000 |
| 41 | | 06'54" (+01'53") | 1000 / 41000 |
| 42 | | 06'52" (+01'51") | 1000 / 42000 |
| 43 | | 08'17" (+03'16") | 775 / 42775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'20" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'39" | 00:28'54" |
| 6 | 05'37" | 00:34'31" |
| 7 | 06'42" | 00:41'13" |
| 8 | 05'32" | 00:46'45" |
| 9 | 05'36" | 00:52'21" |
| 10 | 06'35" | 00:58'56" |
| 11 | 05'28" | 01:04'24" |
| 12 | 05'26" | 01:09'50" |
| 13 | 07'05" | 01:16'55" |
| 14 | 05'31" | 01:22'26" |
| 15 | 05'42" | 01:28'08" |
| 16 | 06'31" | 01:34'39" |
| 17 | 05'01" | 01:39'40" |
| 18 | 05'30" | 01:45'10" |
| 19 | 06'54" | 01:52'04" |
| 20 | 08'15" | 02:00'19" |
| 21 | 11'11" | 02:11'30" |
| 22 | 08'15" | 02:19'45" |
| 23 | 06'52" | 02:26'37" |
| 24 | 06'01" | 02:32'38" |
| 25 | 05'19" | 02:37'57" |
| 26 | 07'32" | 02:45'29" |
| 27 | 05'05" | 02:50'34" |
| 28 | 05'58" | 02:56'32" |
| 29 | 05'48" | 03:02'20" |
| 30 | 09'11" | 03:11'31" |
| 31 | 07'43" | 03:19'14" |
| 32 | 05'59" | 03:25'13" |
| 33 | 06'46" | 03:31'59" |
| 34 | 07'55" | 03:39'54" |
| 35 | 07'59" | 03:47'53" |
| 36 | 07'31" | 03:55'24" |
| 37 | 07'17" | 04:02'41" |
| 38 | 05'50" | 04:08'31" |
| 39 | 07'40" | 04:16'11" |
| 40 | 06'50" | 04:23'01" |
| 41 | 06'54" | 04:29'55" |
| 42 | 06'52" | 04:36'47" |
| 42.8 | 08'18" | 04:43'13" |
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