15.5 km | 01:48:33 | 07:00/km日期: 2019-11-30 15:40 - 總爬升: 303 m - 平均心率: 148 - 卡路里: 981 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 75%
Pace: 06'10" / 06'31" / 06'17" / 06'58" / 09'02" / 10'05" / 05'46" / 06'11" / 06'00" / 06'24" / 06'09" / 06'23" / 06'31" / 06'28" / 10'10" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1000 / 2000 |
| 3 | | 06'17" (+00'32") | 1000 / 3000 |
| 4 | | 06'57" (+01'12") | 1000 / 4000 |
| 5 | | 09'02" (+03'17") | 1000 / 5000 |
| 6 | | 10'04" (+04'19") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 06'11" (+00'26") | 1000 / 8000 |
| 9 | | 05'59" (+00'14") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 06'22" (+00'37") | 1000 / 12000 |
| 13 | | 06'30" (+00'45") | 1000 / 13000 |
| 14 | | 06'28" (+00'43") | 1000 / 14000 |
| 15 | | 10'09" (+04'24") | 1000 / 15000 |
| 16 | | 07'16" (+01'31") | 477 / 15477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 88.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'31" | 00:12'41" |
| 3 | 06'17" | 00:18'58" |
| 4 | 06'58" | 00:25'56" |
| 5 | 09'02" | 00:34'58" |
| 6 | 10'05" | 00:45'03" |
| 7 | 05'46" | 00:50'49" |
| 8 | 06'11" | 00:57'00" |
| 9 | 06'00" | 01:03'00" |
| 10 | 06'24" | 01:09'24" |
| 11 | 06'09" | 01:15'33" |
| 12 | 06'23" | 01:21'56" |
| 13 | 06'31" | 01:28'27" |
| 14 | 06'28" | 01:34'55" |
| 15 | 10'10" | 01:45'05" |
| 15.5 | 07'15" | 01:48'33" |
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