12.6 km | 01:13:32 | 05:50/km日期: 2019-12-01 18:03 - 總爬升: 168 m - 卡路里: 680 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 75%
Pace: 06'18" / 05'40" / 05'42" / 05'46" / 05'51" / 05'37" / 05'22" / 06'07" / 05'59" / 05'22" / 05'49" / 05'36" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'53") | 385 / 385 |
2 | | 06'11" (+01'09") | 412 / 797 |
3 | | 05'47" (+00'45") | 402 / 1200 |
4 | | 06'01" (+00'59") | 396 / 1596 |
5 | | 05'52" (+00'50") | 391 / 1988 |
6 | | 05'50" (+00'48") | 401 / 2390 |
7 | | 05'11" (+00'09") | 445 / 2836 |
8 | | 06'08" (+01'06") | 401 / 3237 |
9 | | 05'42" (+00'40") | 396 / 3634 |
10 | | 05'51" (+00'49") | 398 / 4033 |
11 | | 06'03" (+01'01") | 396 / 4429 |
12 | | 05'27" (+00'25") | 403 / 4832 |
13 | | 05'09" (+00'07") | 426 / 5259 |
14 | | 05'47" (+00'45") | 408 / 5668 |
15 | | 05'41" (+00'39") | 418 / 6087 |
16 | | 05'43" (+00'41") | 413 / 6500 |
17 | | 05'34" (+00'32") | 394 / 6895 |
18 | | 05'52" (+00'50") | 402 / 7298 |
19 | | 05'53" (+00'51") | 395 / 7694 |
20 | | 06'13" (+01'11") | 407 / 8101 |
21 | | 06'06" (+01'04") | 404 / 8505 |
22 | | 05'48" (+00'46") | 406 / 8912 |
23 | | 05'46" (+00'44") | 430 / 9342 |
24 | | 05'44" (+00'42") | 400 / 9743 |
25 | | 05'02" | 413 / 10156 |
26 | | 05'44" (+00'42") | 385 / 10542 |
27 | | 05'46" (+00'44") | 403 / 10946 |
28 | | 05'46" (+00'44") | 409 / 11355 |
29 | | 05'32" (+00'30") | 396 / 11752 |
30 | | 05'21" (+00'19") | 401 / 12153 |
31 | | 05'42" (+00'40") | 403 / 12556 |
32 | | 05'55" (+00'53") | 188 / 12745 |
12月累積里程 : 84.19 km
Android - Sony G8142 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'40" | 00:11'58" |
3 | 05'42" | 00:17'40" |
4 | 05'46" | 00:23'26" |
5 | 05'51" | 00:29'17" |
6 | 05'37" | 00:34'54" |
7 | 05'22" | 00:40'16" |
8 | 06'07" | 00:46'23" |
9 | 05'59" | 00:52'22" |
10 | 05'22" | 00:57'44" |
11 | 05'49" | 01:03'33" |
12 | 05'36" | 01:09'09" |
12.7 | 05'35" | 01:13'19" |