22.2 km | 01:54:39 | 05:09/km日期: 2019-11-30 06:25 - 平均心率: 160 - 卡路里: 1174 Cal - 溫度: 15°C - 濕度: 98%
Pace: 05'23" / 05'19" / 05'18" / 05'14" / 05'17" / 05'28" / 05'21" / 05'11" / 05'21" / 05'04" / 05'29" / 05'18" / 04'44" / 04'56" / 04'43" / 04'52" / 05'05" / 05'09" / 05'07" / 04'58" / 05'14" / 04'52" / 05'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
181.89 km 
mizuno wave emperor 2 累積 :
103.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'19" | 00:10'42" |
| 3 | 05'18" | 00:16'00" |
| 4 | 05'14" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'28" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'11" | 00:42'31" |
| 9 | 05'21" | 00:47'52" |
| 10 | 05'04" | 00:52'56" |
| 11 | 05'29" | 00:58'25" |
| 12 | 05'18" | 01:03'43" |
| 13 | 04'44" | 01:08'27" |
| 14 | 04'56" | 01:13'23" |
| 15 | 04'43" | 01:18'06" |
| 16 | 04'52" | 01:22'58" |
| 17 | 05'05" | 01:28'03" |
| 18 | 05'09" | 01:33'12" |
| 19 | 05'07" | 01:38'19" |
| 20 | 04'58" | 01:43'17" |
| 21 | 05'14" | 01:48'31" |
| 22 | 04'52" | 01:53'23" |
| 22.2 | 05'35" | 01:54'39" |
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