17.1 km | 01:36:15 | 05:38/km日期: 2019-12-01 16:25 - 平均心率: 157 - 卡路里: 1078 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 68%
Pace: 05'49" / 05'47" / 05'33" / 05'36" / 05'31" / 05'33" / 05'36" / 05'32" / 05'42" / 05'41" / 06'06" / 05'21" / 05'31" / 05'28" / 05'28" / 05'32" / 06'01" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'28") | 1000 / 1000 |
2 | | 05'45" (+00'24") | 1000 / 2000 |
3 | | 05'33" (+00'12") | 1000 / 3000 |
4 | | 05'36" (+00'15") | 1000 / 4000 |
5 | | 05'31" (+00'10") | 1000 / 5000 |
6 | | 05'32" (+00'11") | 1000 / 6000 |
7 | | 05'35" (+00'14") | 1000 / 7000 |
8 | | 05'31" (+00'10") | 1000 / 8000 |
9 | | 05'42" (+00'21") | 1000 / 9000 |
10 | | 05'40" (+00'19") | 1000 / 10000 |
11 | | 06'05" (+00'44") | 1000 / 11000 |
12 | | 05'21" | 1000 / 12000 |
13 | | 05'31" (+00'10") | 1000 / 13000 |
14 | | 05'27" (+00'06") | 1000 / 14000 |
15 | | 05'27" (+00'06") | 1000 / 15000 |
16 | | 05'31" (+00'10") | 1000 / 16000 |
17 | | 06'01" (+00'40") | 1000 / 17000 |
18 | | 05'48" (+00'27") | 80 / 17080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
12月累積里程 : 200.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'47" | 00:11'36" |
3 | 05'33" | 00:17'09" |
4 | 05'36" | 00:22'45" |
5 | 05'31" | 00:28'16" |
6 | 05'33" | 00:33'49" |
7 | 05'36" | 00:39'25" |
8 | 05'32" | 00:44'57" |
9 | 05'42" | 00:50'39" |
10 | 05'41" | 00:56'20" |
11 | 06'06" | 01:02'26" |
12 | 05'21" | 01:07'47" |
13 | 05'31" | 01:13'18" |
14 | 05'28" | 01:18'46" |
15 | 05'28" | 01:24'14" |
16 | 05'32" | 01:29'46" |
17 | 06'01" | 01:35'47" |
17.1 | 05'49" | 01:36'15" |