12.1 km | 01:30:47 | 07:32/km日期: 2019-12-03 16:41 - 平均心率: 142 - 卡路里: 838 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58%
Pace: 08'05" / 06'44" / 06'37" / 06'51" / 06'43" / 06'58" / 07'09" / 09'45" / 07'12" / 07'10" / 08'07" / 09'00" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'28") | 1000 / 1000 |
| 2 | | 06'43" (+00'06") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'50" (+00'13") | 1000 / 4000 |
| 5 | | 06'43" (+00'06") | 1000 / 5000 |
| 6 | | 06'58" (+00'21") | 1000 / 6000 |
| 7 | | 07'09" (+00'32") | 1000 / 7000 |
| 8 | | 09'44" (+03'07") | 1000 / 8000 |
| 9 | | 07'11" (+00'34") | 1000 / 9000 |
| 10 | | 07'10" (+00'33") | 1000 / 10000 |
| 11 | | 08'06" (+01'29") | 1000 / 11000 |
| 12 | | 09'00" (+02'23") | 1000 / 12000 |
| 13 | | 07'54" (+01'17") | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
214.07 km 
New Balance M860BK9 累積 :
417.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 06'44" | 00:14'49" |
| 3 | 06'37" | 00:21'26" |
| 4 | 06'51" | 00:28'17" |
| 5 | 06'43" | 00:35'00" |
| 6 | 06'58" | 00:41'58" |
| 7 | 07'09" | 00:49'07" |
| 8 | 09'45" | 00:58'52" |
| 9 | 07'12" | 01:06'04" |
| 10 | 07'10" | 01:13'14" |
| 11 | 08'07" | 01:21'21" |
| 12 | 09'00" | 01:30'21" |
| 12.1 | 08'15" | 01:30'48" |
展開計圈分析
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