19.0 km | 01:19:21 | 04:10/km日期: 2019-12-03 17:31 - 卡路里: 1555 Cal - 平均步頻: 188
Pace: 04'05" / 04'09" / 04'13" / 04'15" / 04'15" / 04'14" / 04'17" / 04'08" / 04'06" / 04'10" / 04'08" / 10'31" / 04'09" / 04'11" / 04'12" / 04'15" / 04'10" / 04'07" / 04'01" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'04") | 1000 / 1000 |
| 2 | | 04'08" (+00'08") | 1000 / 2000 |
| 3 | | 04'13" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'15") | 1000 / 4000 |
| 5 | | 04'15" (+00'15") | 1000 / 5000 |
| 6 | | 04'13" (+00'13") | 1000 / 6000 |
| 7 | | 04'17" (+00'17") | 1000 / 7000 |
| 8 | | 04'08" (+00'08") | 1000 / 8000 |
| 9 | | 04'05" (+00'05") | 1000 / 9000 |
| 10 | | 04'10" (+00'10") | 1000 / 10000 |
| 11 | | 04'07" (+00'07") | 1000 / 11000 |
| 12 | | 04'08" (+00'08") | 1000 / 12000 |
| 13 | | 04'08" (+00'08") | 1000 / 13000 |
| 14 | | 04'10" (+00'10") | 1000 / 14000 |
| 15 | | 04'11" (+00'11") | 1000 / 15000 |
| 16 | | 04'15" (+00'15") | 1000 / 16000 |
| 17 | | 04'10" (+00'10") | 1000 / 17000 |
| 18 | | 04'06" (+00'06") | 1000 / 18000 |
| 19 | | 04'00" | 1000 / 19000 |
| 20 | | 03'54" | 37 / 19037 |
12月累積里程 : 312.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'09" | 00:08'14" |
| 3 | 04'13" | 00:12'27" |
| 4 | 04'15" | 00:16'42" |
| 5 | 04'15" | 00:20'57" |
| 6 | 04'14" | 00:25'11" |
| 7 | 04'17" | 00:29'28" |
| 8 | 04'08" | 00:33'36" |
| 9 | 04'06" | 00:37'42" |
| 10 | 04'10" | 00:41'52" |
| 11 | 04'08" | 00:46'00" |
| 12 | 10'31" | 00:56'31" |
| 13 | 04'09" | 01:00'40" |
| 14 | 04'11" | 01:04'51" |
| 15 | 04'12" | 01:09'03" |
| 16 | 04'15" | 01:13'18" |
| 17 | 04'10" | 01:17'28" |
| 18 | 04'07" | 01:21'35" |
| 19 | 04'01" | 01:25'36" |
| 19.0 | 03'58" | 01:25'45" |
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