42.4 km | 04:42:02 | 06:39/km日期: 2019-12-01 06:30 - 平均心率: 157 - 卡路里: 646 Cal - 總步數: 48216 - 平均步頻: 170 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)
Pace: 05'26" / 04'52" / 05'05" / 05'19" / 05'19" / 05'34" / 06'13" / 05'27" / 05'12" / 05'11" / 05'26" / 06'07" / 05'26" / 05'25" / 06'05" / 05'34" / 06'01" / 06'25" / 05'43" / 05'38" / 06'22" / 05'42" / 06'58" / 05'31" / 06'27" / 05'50" / 06'18" / 08'18" / 06'27" / 06'42" / 06'46" / 07'00" / 07'10" / 09'08" / 07'19" / 07'43" / 10'05" / 07'28" / 10'27" / 08'39" / 09'23" / 09'37" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'35") | 1002 / 1002 | 181 / 100 |
| 2 | | 04'54" | 1001 / 2003 | 189 / 107 |
| 3 | | 05'09" (+00'15") | 1000 / 3004 | 186 / 103 |
| 4 | | 05'19" (+00'25") | 1000 / 4004 | 185 / 101 |
| 5 | | 05'19" (+00'25") | 1001 / 5006 | 184 / 101 |
| 6 | | 05'34" (+00'40") | 1002 / 6008 | 184 / 97 |
| 7 | | 06'17" (+01'23") | 1002 / 7011 | 177 / 89 |
| 8 | | 05'26" (+00'32") | 1002 / 8013 | 186 / 98 |
| 9 | | 05'10" (+00'16") | 1002 / 9016 | 186 / 103 |
| 10 | | 05'14" (+00'20") | 1002 / 10019 | 185 / 102 |
| 11 | | 05'57" (+01'03") | 1001 / 11020 | 179 / 93 |
| 12 | | 05'37" (+00'43") | 1001 / 12022 | 182 / 97 |
| 13 | | 05'24" (+00'30") | 1001 / 13023 | 185 / 99 |
| 14 | | 05'28" (+00'34") | 1000 / 14023 | 186 / 98 |
| 15 | | 06'05" (+01'11") | 1000 / 15024 | 180 / 90 |
| 16 | | 05'36" (+00'42") | 1000 / 16025 | 186 / 95 |
| 17 | | 06'02" (+01'08") | 1000 / 17025 | 180 / 91 |
| 18 | | 06'29" (+01'35") | 1000 / 18025 | 174 / 88 |
| 19 | | 05'45" (+00'51") | 1001 / 19026 | 187 / 92 |
| 20 | | 05'39" (+00'45") | 1000 / 20027 | 187 / 94 |
| 21 | | 06'23" (+01'29") | 1001 / 21028 | 175 / 89 |
| 22 | | 05'51" (+00'57") | 1002 / 22030 | 184 / 92 |
| 23 | | 06'59" (+02'05") | 1002 / 23033 | 165 / 86 |
| 24 | | 05'29" (+00'35") | 1000 / 24034 | 188 / 96 |
| 25 | | 06'34" (+01'40") | 1000 / 25034 | 177 / 85 |
| 26 | | 05'57" (+01'03") | 1002 / 26037 | 185 / 90 |
| 27 | | 06'19" (+01'25") | 1000 / 27037 | 182 / 86 |
| 28 | | 08'28" (+03'34") | 1000 / 28038 | 154 / 76 |
| 29 | | 06'44" (+01'50") | 1002 / 29040 | 178 / 82 |
| 30 | | 06'32" (+01'38") | 1001 / 30042 | 181 / 84 |
| 31 | | 07'05" (+02'11") | 1001 / 31044 | 177 / 79 |
| 32 | | 07'05" (+02'11") | 1000 / 32045 | 176 / 79 |
| 33 | | 07'57" (+03'03") | 1000 / 33045 | 165 / 76 |
| 34 | | 08'23" (+03'29") | 1000 / 34046 | 164 / 72 |
| 35 | | 07'35" (+02'41") | 1001 / 35047 | 170 / 77 |
| 36 | | 10'21" (+05'27") | 1001 / 36049 | 143 / 67 |
| 37 | | 07'39" (+02'45") | 1000 / 37049 | 169 / 76 |
| 38 | | 09'39" (+04'45") | 1000 / 38049 | 142 / 72 |
| 39 | | 09'01" (+04'07") | 1002 / 39052 | 161 / 68 |
| 40 | | 09'17" (+04'23") | 1000 / 40053 | 145 / 73 |
| 41 | | 09'45" (+04'51") | 1000 / 41053 | 142 / 71 |
| 42 | | 07'23" (+02'29") | 954 / 42007 | 165 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
281.59 km 
Adidas adizero Boston 6 累積 :
1025.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'52" | 00:10'18" |
| 3 | 05'05" | 00:15'23" |
| 4 | 05'19" | 00:20'42" |
| 5 | 05'19" | 00:26'01" |
| 6 | 05'34" | 00:31'35" |
| 7 | 06'13" | 00:37'48" |
| 8 | 05'27" | 00:43'15" |
| 9 | 05'12" | 00:48'27" |
| 10 | 05'11" | 00:53'38" |
| 11 | 05'26" | 00:59'04" |
| 12 | 06'07" | 01:05'11" |
| 13 | 05'26" | 01:10'37" |
| 14 | 05'25" | 01:16'02" |
| 15 | 06'05" | 01:22'07" |
| 16 | 05'34" | 01:27'41" |
| 17 | 06'01" | 01:33'42" |
| 18 | 06'25" | 01:40'07" |
| 19 | 05'43" | 01:45'50" |
| 20 | 05'38" | 01:51'28" |
| 21 | 06'22" | 01:57'50" |
| 22 | 05'42" | 02:03'32" |
| 23 | 06'58" | 02:10'30" |
| 24 | 05'31" | 02:16'01" |
| 25 | 06'27" | 02:22'28" |
| 26 | 05'50" | 02:28'18" |
| 27 | 06'18" | 02:34'36" |
| 28 | 08'18" | 02:42'54" |
| 29 | 06'27" | 02:49'21" |
| 30 | 06'42" | 02:56'03" |
| 31 | 06'46" | 03:02'49" |
| 32 | 07'00" | 03:09'49" |
| 33 | 07'10" | 03:16'59" |
| 34 | 09'08" | 03:26'07" |
| 35 | 07'19" | 03:33'26" |
| 36 | 07'43" | 03:41'09" |
| 37 | 10'05" | 03:51'14" |
| 38 | 07'28" | 03:58'42" |
| 39 | 10'27" | 04:09'09" |
| 40 | 08'39" | 04:17'48" |
| 41 | 09'23" | 04:27'11" |
| 42 | 09'37" | 04:36'48" |
| 42.3 | 15'03" | 04:42'01" |
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