12.0 km | 01:02:20 | 05:11/km日期: 2019-12-05 19:50 - 平均心率: 156 - 卡路里: 752 Cal - 平均步頻: 186
Pace: 05'09" / 04'58" / 04'50" / 05'18" / 05'17" / 05'10" / 05'01" / 05'07" / 05'02" / 05'22" / 05'32" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'17") | 1000 / 1000 |
| 2 | | 04'58" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 05'18" (+00'28") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" (+00'31") | 1000 / 10000 |
| 11 | | 05'31" (+00'41") | 1000 / 11000 |
| 12 | | 05'31" (+00'41") | 1000 / 12000 |
| 13 | | 04'17" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
301.87 km 
Kalenj Kiprun Long light Yellow Black 累積 :
338.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'58" | 00:10'07" |
| 3 | 04'50" | 00:14'57" |
| 4 | 05'18" | 00:20'15" |
| 5 | 05'17" | 00:25'32" |
| 6 | 05'10" | 00:30'42" |
| 7 | 05'01" | 00:35'43" |
| 8 | 05'07" | 00:40'50" |
| 9 | 05'02" | 00:45'52" |
| 10 | 05'22" | 00:51'14" |
| 11 | 05'32" | 00:56'46" |
| 12 | 05'32" | 01:02'18" |
| 12.0 | 04'08" | 01:02'21" |
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