10.0 km | 01:06:49 | 06:39/km日期: 2019-12-05 21:18 - 平均心率: 141 - 卡路里: 812 Cal - 平均步頻: 172
Pace: 06'37" / 06'45" / 06'13" / 06'30" / 06'34" / 06'43" / 06'25" / 06'56" / 06'40" / 07'06" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" (+00'32") | 1000 / 2000 |
| 3 | | 06'12" | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" (+00'12") | 1000 / 7000 |
| 8 | | 06'56" (+00'44") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 07'06" (+00'54") | 1000 / 10000 |
| 11 | | 09'53" (+03'41") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 504.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'45" | 00:13'22" |
| 3 | 06'13" | 00:19'35" |
| 4 | 06'30" | 00:26'05" |
| 5 | 06'34" | 00:32'39" |
| 6 | 06'43" | 00:39'22" |
| 7 | 06'25" | 00:45'47" |
| 8 | 06'56" | 00:52'43" |
| 9 | 06'40" | 00:59'23" |
| 10 | 07'06" | 01:06'29" |
| 10.0 | 09'46" | 01:06'49" |
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