10.2 km | 01:05:02 | 06:22/km日期: 2019-12-04 11:00 - 平均心率: 130 - 卡路里: 585 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 51% - PM2.5: 良好(8)
Pace: 06'25" / 06'12" / 06'27" / 06'33" / 06'47" / 06'36" / 06'23" / 06'07" / 06'13" / 06'09" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'35") | 400 / 400 |
| 2 | | 06'18" (+00'16") | 400 / 800 |
| 3 | | 06'16" (+00'14") | 400 / 1200 |
| 4 | | 06'08" (+00'06") | 400 / 1600 |
| 5 | | 06'14" (+00'12") | 400 / 2000 |
| 6 | | 06'13" (+00'11") | 400 / 2400 |
| 7 | | 06'31" (+00'29") | 400 / 2800 |
| 8 | | 06'26" (+00'24") | 400 / 3199 |
| 9 | | 06'37" (+00'35") | 400 / 3599 |
| 10 | | 06'39" (+00'37") | 400 / 3999 |
| 11 | | 06'47" (+00'45") | 400 / 4399 |
| 12 | | 06'41" (+00'39") | 400 / 4800 |
| 13 | | 06'42" (+00'40") | 400 / 5200 |
| 14 | | 06'36" (+00'34") | 400 / 5600 |
| 15 | | 06'38" (+00'36") | 400 / 6000 |
| 16 | | 06'28" (+00'26") | 400 / 6400 |
| 17 | | 06'20" (+00'18") | 400 / 6800 |
| 18 | | 06'11" (+00'09") | 400 / 7200 |
| 19 | | 06'07" (+00'05") | 400 / 7600 |
| 20 | | 06'07" (+00'05") | 400 / 8000 |
| 21 | | 06'03" (+00'01") | 400 / 8400 |
| 22 | | 06'17" (+00'15") | 400 / 8800 |
| 23 | | 06'12" (+00'10") | 400 / 9200 |
| 24 | | 06'02" | 175 / 9375 |
| 25 | | 06'07" (+00'05") | 400 / 9775 |
| 26 | | 06'03" (+00'01") | 400 / 10175 |
| 27 | | 06'24" (+00'22") | 27 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 382.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'12" | 00:12'37" |
| 3 | 06'27" | 00:19'04" |
| 4 | 06'33" | 00:25'37" |
| 5 | 06'47" | 00:32'24" |
| 6 | 06'36" | 00:39'00" |
| 7 | 06'23" | 00:45'23" |
| 8 | 06'07" | 00:51'30" |
| 9 | 06'13" | 00:57'43" |
| 10 | 06'09" | 01:03'52" |
| 10.2 | 05'44" | 01:05'02" |
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