16.2 km | 01:34:58 | 05:52/km日期: 2019-12-04 05:37 - 總爬升: 173 m - 平均心率: 175 - 卡路里: 1444 Cal - 平均步頻: 176
Pace: 05'43" / 05'48" / 05'53" / 05'52" / 06'10" / 05'54" / 05'52" / 05'55" / 06'15" / 05'54" / 05'47" / 05'52" / 05'52" / 05'48" / 05'57" / 05'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 |
| 2 | | 05'48" (+00'19") | 1000 / 2000 |
| 3 | | 05'53" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'40") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 06'15" (+00'46") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'22") | 1000 / 12000 |
| 13 | | 05'52" (+00'23") | 1000 / 13000 |
| 14 | | 05'48" (+00'19") | 1000 / 14000 |
| 15 | | 05'57" (+00'28") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'49" (+00'20") | 164 / 16164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 305.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'53" | 00:17'24" |
| 4 | 05'52" | 00:23'16" |
| 5 | 06'10" | 00:29'26" |
| 6 | 05'54" | 00:35'20" |
| 7 | 05'52" | 00:41'12" |
| 8 | 05'55" | 00:47'07" |
| 9 | 06'15" | 00:53'22" |
| 10 | 05'54" | 00:59'16" |
| 11 | 05'47" | 01:05'03" |
| 12 | 05'52" | 01:10'55" |
| 13 | 05'52" | 01:16'47" |
| 14 | 05'48" | 01:22'35" |
| 15 | 05'57" | 01:28'32" |
| 16 | 05'30" | 01:34'02" |
| 16.2 | 05'46" | 01:34'59" |
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