23.6 km | 02:46:34 | 07:04/km日期: 2019-12-01 06:23 - 總爬升: 709 m - 平均心率: 160 - 卡路里: 1484 Cal - 總步數: 27442 - 平均步頻: 164 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(14)
Pace: 07'55" / 08'40" / 08'01" / 08'54" / 08'48" / 08'50" / 09'05" / 09'08" / 08'15" / 07'34" / 06'52" / 07'03" / 05'38" / 05'40" / 05'44" / 05'32" / 05'35" / 05'32" / 05'39" / 05'35" / 05'39" / 05'35" / 05'42" / 05'36" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+02'35") | 1000 / 1000 | 158 / 77 |
| 2 | | 08'51" (+03'19") | 1000 / 2001 | 161 / 69 |
| 3 | | 08'08" (+02'36") | 1000 / 3002 | 163 / 74 |
| 4 | | 09'11" (+03'39") | 1000 / 4002 | 158 / 68 |
| 5 | | 08'43" (+03'11") | 1001 / 5004 | 161 / 71 |
| 6 | | 08'54" (+03'22") | 1000 / 6005 | 159 / 70 |
| 7 | | 09'40" (+04'08") | 1000 / 7005 | 158 / 65 |
| 8 | | 09'23" (+03'51") | 1000 / 8005 | 158 / 67 |
| 9 | | 08'25" (+02'53") | 1000 / 9005 | 162 / 73 |
| 10 | | 07'15" (+01'43") | 1001 / 10007 | 165 / 83 |
| 11 | | 07'11" (+01'39") | 1000 / 11007 | 166 / 83 |
| 12 | | 06'46" (+01'14") | 1000 / 12007 | 166 / 88 |
| 13 | | 05'32" | 1001 / 13009 | 170 / 106 |
| 14 | | 05'49" (+00'17") | 1000 / 14009 | 170 / 101 |
| 15 | | 05'40" (+00'08") | 1001 / 15010 | 170 / 103 |
| 16 | | 05'42" (+00'10") | 1001 / 16011 | 170 / 102 |
| 17 | | 05'45" (+00'13") | 1002 / 17013 | 169 / 102 |
| 18 | | 05'37" (+00'05") | 1001 / 18014 | 168 / 105 |
| 19 | | 05'42" (+00'10") | 1001 / 19015 | 173 / 100 |
| 20 | | 05'38" (+00'06") | 1003 / 20019 | 169 / 104 |
| 21 | | 05'44" (+00'12") | 1002 / 21021 | 170 / 102 |
| 22 | | 05'41" (+00'09") | 1000 / 22022 | 170 / 102 |
| 23 | | 05'47" (+00'15") | 1000 / 23023 | 167 / 102 |
| 24 | | 05'34" (+00'02") | 544 / 23567 | 168 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 73.89 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'40" | 00:16'35" |
| 3 | 08'01" | 00:24'36" |
| 4 | 08'54" | 00:33'30" |
| 5 | 08'48" | 00:42'18" |
| 6 | 08'50" | 00:51'08" |
| 7 | 09'05" | 01:00'13" |
| 8 | 09'08" | 01:09'21" |
| 9 | 08'15" | 01:17'36" |
| 10 | 07'34" | 01:25'10" |
| 11 | 06'52" | 01:32'02" |
| 12 | 07'03" | 01:39'05" |
| 13 | 05'38" | 01:44'43" |
| 14 | 05'40" | 01:50'23" |
| 15 | 05'44" | 01:56'07" |
| 16 | 05'32" | 02:01'39" |
| 17 | 05'35" | 02:07'14" |
| 18 | 05'32" | 02:12'46" |
| 19 | 05'39" | 02:18'25" |
| 20 | 05'35" | 02:24'00" |
| 21 | 05'39" | 02:29'39" |
| 22 | 05'35" | 02:35'14" |
| 23 | 05'42" | 02:40'56" |
| 24 | 05'36" | 02:46'32" |
| 23.6 | 00'-4" | 02:46'34" |
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