13.0 km | 01:11:44 | 05:30/km日期: 2019-12-01 18:26 - 卡路里: 593 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 71%
Pace: 05'41" / 05'24" / 07'03" / 05'25" / 11'43" / 05'35" / 05'27" / 05'25" / 09'40" / 05'41" / 05'36" / 05'26" / 05'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'41" (+00'23") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'07") | 1000 / 8000 |
| 9 | | 05'36" (+00'18") | 1000 / 9000 |
| 10 | | 05'40" (+00'22") | 1000 / 10000 |
| 11 | | 05'36" (+00'18") | 1000 / 11000 |
| 12 | | 05'26" (+00'08") | 1000 / 12000 |
| 13 | | 05'18" | 1000 / 13000 |
| 14 | | 04'33" | 16 / 13016 |
12月累積里程 : 94.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'24" | 00:11'05" |
| 3 | 07'03" | 00:18'08" |
| 4 | 05'25" | 00:23'33" |
| 5 | 11'43" | 00:35'16" |
| 6 | 05'35" | 00:40'51" |
| 7 | 05'27" | 00:46'18" |
| 8 | 05'25" | 00:51'43" |
| 9 | 09'40" | 01:01'23" |
| 10 | 05'41" | 01:07'04" |
| 11 | 05'36" | 01:12'40" |
| 12 | 05'26" | 01:18'06" |
| 13 | 05'19" | 01:23'25" |
| 13.0 | 04'04" | 01:23'29" |
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