11.2 km | 00:55:57 | 05:00/km日期: 2019-12-03 21:16 - 平均心率: 148 - 卡路里: 652 Cal - 平均步頻: 182
Pace: 06'07" / 04'53" / 04'47" / 04'46" / 04'55" / 05'18" / 04'49" / 04'39" / 04'36" / 04'38" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'31") | 1000 / 1000 |
| 2 | | 04'53" (+00'18") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'10") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'17" (+00'42") | 1000 / 6000 |
| 7 | | 04'48" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'04") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'28" (+00'53") | 1000 / 11000 |
| 12 | | 05'36" (+01'01") | 180 / 11180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 97.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 04'53" | 00:11'00" |
| 3 | 04'47" | 00:15'47" |
| 4 | 04'46" | 00:20'33" |
| 5 | 04'55" | 00:25'28" |
| 6 | 05'18" | 00:30'46" |
| 7 | 04'49" | 00:35'35" |
| 8 | 04'39" | 00:40'14" |
| 9 | 04'36" | 00:44'50" |
| 10 | 04'38" | 00:49'28" |
| 11 | 05'29" | 00:54'57" |
| 11.2 | 05'33" | 00:55'57" |
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